How many calories are in White Meat Tuna?

100 g of White Meat Tuna has 197 kcal. Serving, 60 g (60 g): about 118 kcal.

Is White Meat Tuna high in protein?

White Meat Tuna contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 15 g in serving, 60 g (60 g). About 53% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17 g).

How many carbs are in White Meat Tuna?

White Meat Tuna has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Meat Tuna?

White Meat Tuna contains 10 g of fat per 100 g, of which 0.57 g is saturated (3% of the Daily Value).

How much sodium is in White Meat Tuna?

100 g contains 472 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 22, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Meat Tuna

Packaged product Fish and Seafood Al Alalali

White Meat Tuna contains 197 kcal per 100 g. A serving, 60 g (60 g) provides about 118 kcal.

Roughly 53% of its calories come from protein, with 47% from fat and 0% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

197kcal per 100 g

25 gprotein

0 gcarbohydrates

10 gfat

118kcal in serving, 60 g (60 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	197 kcal
Total fat L	10 g	13%
Saturated fat L	0.57 g	3%
Trans fat L	0 g
Cholesterol L	46.7 mg	16%
Sodium L	472 mg	21%
Total carbohydrates L	0 g	0%
Dietary fiber	not reported
Total sugars	not reported
Protein L	25 g	50%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 53%
Fat 47%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein25 gin the top quarter of fish and seafood (median 17 g)
Fat10 gabove the median for fish and seafood (median 7.4 g)
Saturated fat0.57 gbelow the median for fish and seafood (median 1.5 g)
Sodium472 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal12.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Al Alalali
Barcode: 0617950142096
Label serving: 60 g
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Salmon Fillets Everyday Essentials	197	22.9 g	1 g	11.2 g
Ready to eat shrimp scampi Publix	197	7.1 g	19.1 g	12.6 g
Lemon And Pepper Fish Fillets Ocean Sea	197	10.2 g	15.2 g	10.5 g
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Salmon Gravlax Thomas Dux	197	19 g	2 g	13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0617950142096. License: ODbL 1.0 (Open Food Facts). Source record dated January 22, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.