White Meat Chicken Nuggets
Packaged product Poultry Tyson
White Meat Chicken Nuggets contains 258 kcal per 100 g. A serving, 4 pieces, 86 g (86 g) provides about 222 kcal.
Roughly 54% of its calories come from fat, with 24% from carbohydrates and 22% from protein (estimated with general energy factors).
That is more energy than the typical item in poultry on FoodFactly, where the median is 223 kcal per 100 g across 826 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 15 g | 19% |
| Saturated fat L | 3.8 g | 19% |
| Trans fat L | 0 g | |
| Cholesterol L | 43 mg | 14% |
| Sodium L | 538 mg | 23% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14 g | 28% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 226 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 24%
- Fat 54%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14 gabove the median for poultry (median 13.3 g)
- Fiber1.1 gbelow the median for poultry (median 1.2 g)
- Sugars0 gin the lowest quarter of poultry (median 0.9 g)
- Fat15 gin the top quarter of poultry (median 11 g)
- Saturated fat3.8 gin the top quarter of poultry (median 1.9 g)
- Sodium538 mgabove the median for poultry (median 475 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 5.4 g |
|---|---|
| Polyunsaturated fat L | 5.4 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 258 kcal | 258 kcal |
| Protein | 15.1 g | 14 g |
| Carbohydrates | 16.3 g | 15 g |
| Fat | 12.8 g | 15 g |
| Fiber | 1.2 g | 1.1 g |
| Sugars | 0 g | 0 g |
| Sodium | 523 mg | 538 mg |
Product details
- Brand
- Tyson
- Barcode
- 0023700046345
- Label serving
- 4 pieces (86 g)
- Category
- Chicken nuggets
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
white meat chicken, wheat flour, water, contains 2% or less of the following: brown sugar, corn starch, dextrose, dried garlic, dried onion, dried yeast, extractives of paprika, natural flavor, salt, soybean oil, spices, wheat starch, white whole wheat flour, yellow corn flour, breading set in vegetable oil,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tyson spicy chicken nuggets Tyson | 258 | 11.2 g | 13.5 g | 16.8 g |
| Red hen breaded chicken nuggets Lidl | 258 | 15.4 g | 14.7 g | 15 g |
| Breaded Chicken Nuggets Red hen | 258 | 15.4 g | 14.7 g | 15 g |
| Zaad Chicken Nuggets 1KGX10PC Zaad | 258 | 12.6 g | 19.7 g | 14.1 g |
| Nuggets de pollo con queso dia | 258 | 11.1 g | 17.1 g | 15.8 g |
| Nuggets La Cocinera | 258 | 13 g | 22 g | 13 g |
| Crunchy chicken nuggets Coop Betty Bossi | 258 | 15 g | 16 g | 12 g |
| Breaded Chicken Nuggets 37 Lidl | 258 | 15.4 g | 14.7 g | 15 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Meat Chicken Nuggets?
100 g of White Meat Chicken Nuggets has 258 kcal. Serving, 4 pieces, 86 g (86 g): about 222 kcal.
Is White Meat Chicken Nuggets high in protein?
White Meat Chicken Nuggets contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 4 pieces, 86 g (86 g). About 22% of its calories come from protein. Compared with other poultry, that is above the median (median 13.3 g).
How many carbs are in White Meat Chicken Nuggets?
White Meat Chicken Nuggets has 15 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0 g of sugars.
How much fat is in White Meat Chicken Nuggets?
White Meat Chicken Nuggets contains 15 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in White Meat Chicken Nuggets?
100 g contains 538 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated October 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2617925. License: CC0 1.0 (U.S. public domain). Source record dated June 27, 2023. Imported November 6, 2026.
- Open Food Facts, record 0023700046345. License: ODbL 1.0 (Open Food Facts). Source record dated October 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.