White Lunch Rolls
Packaged product Bread and Baked Goods Foodland
White Lunch Rolls contains 222 kcal per 100 g. A serving, 1 serving, 88 g (88 g) provides about 196 kcal.
Roughly 77% of its calories come from carbohydrates, with 15% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 286 kcal per 100 g across 32,087 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 222 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.23 g | 1% |
| Sodium L | 474 mg | 21% |
| Total carbohydrates L | 41.6 g | 15% |
| Dietary fiber | not reported | |
| Total sugars L | 0.68 g | |
| Protein L | 8.3 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.3 gabove the median for bread and baked goods (median 8.1 g)
- Sugars0.68 gin the lowest quarter of bread and baked goods (median 4 g)
- Fat1.7 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Saturated fat0.23 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium474 mgabove the median for bread and baked goods (median 403 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Foodland
- Barcode
- 0203287102492
- Label serving
- 1 serving (88 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Bran Bread Harper's Homemade | 222 | 11.1 g | 41.7 g | 0 g |
| Gluten Free Tortilla Wraps Ole Mexican Foods | 222 | 6.7 g | 37.8 g | 5.6 g |
| Fried Pork Buns Asia Pacific Food Co. LTD | 222 | 8.9 g | 33.3 g | 6.7 g |
| GF Sourdough Sliced Bread Aidans | 222 | 1.6 g | 50.8 g | 0 g |
| Tiger vienna bread Woolworths | 222 | 7.6 g | 44.2 g | 1.1 g |
| White Corn Tortillas La Fiesta Product | 222 | 4.4 g | 44.4 g | 2.2 g |
| Corn Tortillas La Comadre | 222 | 3.7 g | 42.6 g | 3.7 g |
| Sunflower Seed Bread Bauern Brot | 222 | 5.6 g | 44.4 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0203287102492. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.