White Kidney Beans
Packaged product Beverages Goya
White Kidney Beans contains 66 kcal per 100 g. A serving, 0.5 cup, 122 g (122 g) provides about 81 kcal.
Roughly 75% of its calories come from carbohydrates, with 25% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
100 g provides 10% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 14.8 g | 5% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.5 mg | 8% |
| Potassium L | 470 mg | 10% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for beverages (median 0.6 g)
- Fiber5.7 gin the top quarter of beverages (median 0 g)
- Sugars0 gin the lowest quarter of beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium320 mgin the top quarter of beverages (median 32 mg)
- Protein per 100 kcal7.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82 kcal | 66 kcal |
| Protein | 5.7 g | 4.9 g |
| Carbohydrates | 15.6 g | 14.8 g |
| Fat | 0 g | 0 g |
| Fiber | 4.1 g | 5.7 g |
| Sugars | 0.82 g | 0 g |
| Sodium | 270 mg | 320 mg |
Product details
Ingredients
CANNELLINI, WATER, SALT, CALCIUM CHLORIDE ADDED AS A FIRMING AGENT AND CALCIUM DISODIUM EDTA ADDED TO PROMOTE COLOR RETENTION.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural Colombian Coffee Norco | 66 | 3.5 g | 9.1 g | 1.7 g |
| Strawberry Kefir Drink Sainsbury's | 66 | 3 g | 7 g | 2.5 g |
| Fresh Coconut Juice with Pulp Top Quality Produce Inc | 66 | 4.4 g | 6.6 g | 2.4 g |
| Coconut Drink Top | 66 | 4.4 g | 6.6 g | 2.4 g |
| Protein smoothie+ Mango Dairy Farmers | 66 | 7.5 g | 5.9 g | 1.5 g |
| Tropical Smoothie Mix Applied Nutrition | 66 | 3.9 g | 9.9 g | 0.5 g |
| Mango Pineapple Drinkable Yogurt Yop | 66 | 3 g | 10.5 g | 0.8 g |
| Orange Juice Spar | 66 | 0.9 g | 15.6 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Kidney Beans?
100 g of White Kidney Beans has 66 kcal. Serving, 0.5 cup, 122 g (122 g): about 81 kcal.
How much protein is in White Kidney Beans?
White Kidney Beans contains 4.9 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 0.5 cup, 122 g (122 g). About 25% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in White Kidney Beans?
White Kidney Beans has 14.8 g of total carbohydrates per 100 g, including 5.7 g of fiber and 0 g of sugars.
How much fat is in White Kidney Beans?
White Kidney Beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Kidney Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Kidney Beans?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2673519. License: CC0 1.0 (U.S. public domain). Source record dated September 17, 2017. Imported November 6, 2026.
- Open Food Facts, record 0041331124461. License: ODbL 1.0 (Open Food Facts). Source record dated September 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.