White Kidney Beans
Packaged product Beans and Legumes East End
White Kidney Beans contains 60 kcal per 100 g.
Roughly 58% of its calories come from carbohydrates, with 35% from protein and 7% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 77 kcal per 100 g across 15 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 140 mg | 6% |
| Total carbohydrates L | 7 g | 3% |
| Dietary fiber L | 5.9 g | 21% |
| Total sugars L | 0 g | |
| Protein L | 4.2 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 58%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.2 gin the lowest quarter of beans and legumes (median 5.5 g)
- Fiber5.9 gabove the median for beans and legumes (median 5.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.56 g)
- Sodium140 mgabove the median for beans and legumes (median 80 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- East End
- Barcode
- 5018605301601
- Quantity
- 400g
- Category
- White kidney beans
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| I Cannellini La fiammante | 60 | 4.2 g | 7 g | 0.4 g |
| Cannellini beans ocado | 61 | 4.3 g | 8.8 g | 0 g |
| White Kidney Beans Tamam | 72 | 5.6 g | 12.8 g | 0.32 g |
| White Kidney Beans Compliments | 72 | 4.8 g | 14.4 g | 0.4 g |
| White Kidney Beans Great Value | 72 | 5.6 g | 14.4 g | 0.4 g |
| White Kidney Beans Compliments | 72 | 5.6 g | 14.4 g | 0.4 g |
| Cannellini White Kidney Beans Cento | 77 | 5.4 g | 13.8 g | 0 g |
| Cannellini White Kidney Beans Publix | 85 | 5.4 g | 15.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Kidney Beans?
100 g of White Kidney Beans has 60 kcal.
How much protein is in White Kidney Beans?
White Kidney Beans contains 4.2 g of protein per 100 g (8% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 5.5 g).
How many carbs are in White Kidney Beans?
White Kidney Beans has 7 g of total carbohydrates per 100 g, including 5.9 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Kidney Beans?
White Kidney Beans contains 0.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Kidney Beans?
100 g contains 140 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5018605301601. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.