White Kaiser Rolls
Packaged product Bread and Baked Goods Zehrs
White Kaiser Rolls contains 220 kcal per 100 g. A serving, 1 roll, 82 g (82 g) provides about 180 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
100 g provides 1,524% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 220 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 463 mg | 20% |
| Total carbohydrates L | 42.7 g | 16% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 1.2 g | |
| Protein L | 8.5 g | 17% |
| Calcium L | 12.2 mg | 0.9% |
| Iron L | 274 mg | 1,524% |
| Potassium L | 91.5 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.5 gabove the median for bread and baked goods (median 8 g)
- Fiber2.4 gabove the median for bread and baked goods (median 2.4 g)
- Sugars1.2 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat2.4 gin the lowest quarter of bread and baked goods (median 7.1 g)
- Sodium463 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zehrs
- Barcode
- 0260953504295
- Label serving
- 1 roll (82 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tortilla wrap Oroweat | 220 | 9.8 g | 46.3 g | 7.3 g |
| Fit & Active Wheat Bread Fit&Active | 220 | 9.8 g | 41.5 g | 4.9 g |
| 100% Whole Wheat Bread Sunnyside Farms | 220 | 9.8 g | 43.9 g | 2.4 g |
| Sourdough Bread Marketside | 220 | 9.8 g | 39 g | 2.4 g |
| White Kaiser Rolls Independent | 220 | 8.5 g | 42.7 g | 2.4 g |
| Kaiser Roll, white Zehrs | 220 | 8.5 g | 42.7 g | 2.4 g |
| Kaiser Roll Independent | 220 | 8.5 g | 42.7 g | 2.4 g |
| Vienna Style Bun Safeway | 220 | 7.3 g | 43.9 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Kaiser Rolls?
100 g of White Kaiser Rolls has 220 kcal. Serving, 1 roll, 82 g (82 g): about 180 kcal.
How much protein is in White Kaiser Rolls?
White Kaiser Rolls contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value), or 7 g in serving, 1 roll, 82 g (82 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in White Kaiser Rolls?
White Kaiser Rolls has 42.7 g of total carbohydrates per 100 g, including 2.4 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Kaiser Rolls?
White Kaiser Rolls contains 2.4 g of fat per 100 g.
What vitamins and minerals does White Kaiser Rolls contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (1,524% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Kaiser Rolls?
100 g contains 463 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260953504295. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.