White Hamburger Buns
Packaged product Meals and Dishes IGA
White Hamburger Buns contains 256 kcal per 100 g. A serving, 1 portion, 43 g (43 g) provides about 110 kcal.
Roughly 73% of its calories come from carbohydrates, with 16% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 16% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 256 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.7 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 46.5 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 7 g | |
| Protein L | 7 g | 14% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 73%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7 gbelow the median for meals and dishes (median 10 g)
- Fiber2.3 gabove the median for meals and dishes (median 1.7 g)
- Sugars7 gin the top quarter of meals and dishes (median 2.6 g)
- Fat4.7 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0.7 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium442 mgabove the median for meals and dishes (median 421 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- IGA
- Barcode
- 0277763804996
- Label serving
- 1 portion (43 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Hamburger Buns Safeway | 256 | 7 g | 46.5 g | 4.7 g |
| Chicken Tikka Masala Flatbread Sandwiches Bolani | 256 | 11.6 g | 23.3 g | 11.6 g |
| Enriched Hamburger Buns Founders Street | 256 | 9.3 g | 46.5 g | 2.3 g |
| White Hamburger Bun Safeway | 256 | 7 g | 46.5 g | 4.7 g |
| Chicken Tikka Masala Flatbread Sandwich Bolani | 256 | 11.6 g | 23.3 g | 11.6 g |
| White hamburger Buns Safeway | 256 | 7 g | 46.5 g | 4.7 g |
| Hamburger Buns Drug Mary | 256 | 7 g | 48.8 g | 3.5 g |
| Signature Plain Beef Burgers Wegmans | 256 | 19.2 g | 0.58 g | 19.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Hamburger Buns?
100 g of White Hamburger Buns has 256 kcal. Serving, 1 portion, 43 g (43 g): about 110 kcal.
How much protein is in White Hamburger Buns?
White Hamburger Buns contains 7 g of protein per 100 g (14% of the 50 g Daily Value), or 3 g in serving, 1 portion, 43 g (43 g). About 11% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in White Hamburger Buns?
White Hamburger Buns has 46.5 g of total carbohydrates per 100 g, including 2.3 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Hamburger Buns?
White Hamburger Buns contains 4.7 g of fat per 100 g, of which 0.7 g is saturated (3% of the Daily Value).
What vitamins and minerals does White Hamburger Buns contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Hamburger Buns?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0277763804996. License: ODbL 1.0 (Open Food Facts). Source record dated May 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.