White Fish Fillet
Packaged product Fish and Seafood Al Islami
White Fish Fillet contains 49 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 49 kcal.
Roughly 89% of its calories come from protein, with 11% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 49 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.2 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 469 mg | 20% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 11 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 89%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gbelow the median for fish and seafood (median 17 g)
- Fat0.6 gin the lowest quarter of fish and seafood (median 7.4 g)
- Saturated fat0.2 gin the lowest quarter of fish and seafood (median 1.5 g)
- Sodium469 mgabove the median for fish and seafood (median 383 mg)
- Protein per 100 kcal22.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.2 g |
|---|---|
| Polyunsaturated fat L | 0.1 g |
Product details
- Brand
- Al Islami
- Barcode
- 6291002705916
- Label serving
- 1 Serving (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Salda de tomate con aceitunas italianas delicious & sons | 49 | 1.2 g | 3 g | 3.4 g |
| Southern Style Seafood Gumbo Ivar's | 49 | 2.9 g | 7.4 g | 0.82 g |
| White fish fillet Marine the lights | 49 | 10 g | 0 g | 1 g |
| White Fish Lulu | 49 | 10.8 g | 0 g | 0.84 g |
| Garlic and her red shrimp Lidl delux | 49 | 10.6 g | 1.6 g | 0.1 g |
| Imitation crab Ceviche HEB | 49 | 4.2 g | 8.5 g | 0 g |
| Frozen Seafood Mix Urban Eaters | 49 | 9.9 g | 0 g | 0.9 g |
| Shrimp Paste Okeanoss | 50 | 9.3 g | 2.1 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 6291002705916. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.