How many calories are in White Fish?

100 g of White Fish has 49 kcal.

Is White Fish high in protein?

White Fish contains 10.8 g of protein per 100 g (22% of the 50 g Daily Value). About 85% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17 g).

How many carbs are in White Fish?

White Fish has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Fish?

White Fish contains 0.84 g of fat per 100 g, of which 0.29 g is saturated (1% of the Daily Value).

How much sodium is in White Fish?

100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 3, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White Fish

Packaged product Fish and Seafood Lulu

White Fish contains 49 kcal per 100 g.

Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 166 kcal per 100 g across 13,811 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

49kcal per 100 g

10.8 gprotein

0 gcarbohydrates

0.84 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	48.8 kcal
Total fat L	0.84 g	1%
Saturated fat L	0.29 g	1%
Trans fat L	0 g
Cholesterol L	14.7 mg	5%
Sodium L	423 mg	18%
Total carbohydrates L	0 g	0%
Dietary fiber L	0 g	0%
Total sugars L	0 g
Protein L	10.8 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 85%
Fat 15%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10.8 gbelow the median for fish and seafood (median 17 g)
Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
Fat0.84 gin the lowest quarter of fish and seafood (median 7.4 g)
Saturated fat0.29 gin the lowest quarter of fish and seafood (median 1.5 g)
Sodium423 mgabove the median for fish and seafood (median 383 mg)
Protein per 100 kcal22.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Lulu
Barcode: 6297000803982
Category: Fish and Seafood

Ingredients

Ingredients not reported.

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Salda de tomate con aceitunas italianas delicious & sons	49	1.2 g	3 g	3.4 g
Southern Style Seafood Gumbo Ivar's	49	2.9 g	7.4 g	0.82 g
White fish fillet Marine the lights	49	10 g	0 g	1 g
Frozen Seafood Mix Urban Eaters	49	9.9 g	0 g	0.9 g
Imitation crab Ceviche HEB	49	4.2 g	8.5 g	0 g
Shrimp Guo Lian	48	10.8 g	1.3 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6297000803982. License: ODbL 1.0 (Open Food Facts). Source record dated August 3, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.