White Corn Tortillas
Packaged product Beverages Mission
White Corn Tortillas contains 233 kcal per 100 g. A serving, 1 tortilla, 31 g (31 g) provides about 72 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 263 kcal per 100 g across 39 products.
100 g provides 14% of the Daily Value for manganese, 13% of the Daily Value for phosphorus and 12% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 17 mg | 0.7% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Vitamin K L | 0.32 µg | 0.3% |
| Pantothenic acid (B5) L | 0.097 mg | 2% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 48.4 mg | 12% |
| Phosphorus L | 161 mg | 13% |
| Potassium L | 174 mg | 4% |
| Zinc L | 0.65 mg | 6% |
| Copper L | 0.065 mg | 7% |
| Manganese L | 0.32 mg | 14% |
| Selenium L | 6.5 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.3 gin the lowest quarter of beverages (median 7.1 g)
- Fiber6.7 gabove the median for beverages (median 4.9 g)
- Sugars3.3 gin the top quarter of beverages (median 1.4 g)
- Fat3.3 gin the lowest quarter of beverages (median 6.7 g)
- Saturated fat0 gin the lowest quarter of beverages (median 2.2 g)
- Sodium17 mgin the lowest quarter of beverages (median 650 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 226 kcal | 233 kcal |
| Protein | 3.2 g | 3.3 g |
| Carbohydrates | 41.9 g | 43.3 g |
| Fat | 3.2 g | 3.3 g |
| Fiber | 6.5 g | 6.7 g |
| Sugars | 3.2 g | 3.3 g |
| Sodium | 48.4 mg | 17 mg |
Product details
- Brand
- Mission
- Barcode
- 0073731062005
- Quantity
- 10,84 oz
- Label serving
- 1 Tortilla (31 g)
- Category
- mexican-dinner-mixes
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, amylase, and propionic acid, benzoic acid and phosphoric acid (to maintain freshness),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brown Rice Tortillas Food for Life | 228 | 3.5 g | 42.1 g | 4.4 g |
| Food for life, ezekiel 4:9, sprouted grain tortillas Food For Life | 246 | 12.3 g | 43.9 g | 3.5 g |
| Handmade Style Tortillas La Tortilla Factory | 220 | 12.2 g | 36.6 g | 2.4 g |
| Sprouted Corn Tortillas Food For Life | 250 | 4.2 g | 54.2 g | 3.1 g |
| Guerrero 6" Corn Tortillas, White Corn Guerrero | 216 | 3.9 g | 43.1 g | 2.9 g |
| White Corn Tortillas Signature Select | 213 | 4.3 g | 44.7 g | 2.1 g |
| Tortillas Mission | 213 | 4.3 g | 44.7 g | 2.1 g |
| Yellow Corn Tortillas Mission | 211 | 5.3 g | 43.9 g | 1.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Corn Tortillas?
100 g of White Corn Tortillas has 233 kcal. Serving, 1 tortilla, 31 g (31 g): about 72 kcal.
How much protein is in White Corn Tortillas?
White Corn Tortillas contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 1 tortilla, 31 g (31 g). About 6% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 7.1 g).
How many carbs are in White Corn Tortillas?
White Corn Tortillas has 43.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 3.3 g of sugars.
How much fat is in White Corn Tortillas?
White Corn Tortillas contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Corn Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (14% DV), phosphorus (13% DV), selenium (12% DV) and magnesium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Corn Tortillas?
100 g contains 17 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011100. License: CC0 1.0 (U.S. public domain). Source record dated April 8, 2020. Imported November 6, 2026.
- Open Food Facts, record 0073731062005. License: ODbL 1.0 (Open Food Facts). Source record dated June 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.