White Corn Arepas, White Corn
Packaged product Beans and Legumes RICAREPA
White Corn Arepas, White Corn contains 223 kcal per 100 g. A serving, 1 arepa, 107,8 g, 107.8 grm (108 g) provides about 240 kcal.
Roughly 91% of its calories come from carbohydrates, with 5% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 343 kcal per 100 g across 435 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 223 kcal | |
| Total fat L | 0.93 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 5.6 g | 20% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.8 g | 6% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0 mg | 0% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 91%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.8 gin the lowest quarter of beans and legumes (median 20 g)
- Fiber5.6 gin the lowest quarter of beans and legumes (median 14.3 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.9 g)
- Fat0.93 gbelow the median for beans and legumes (median 1.1 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 14 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 223 kcal | 223 kcal |
| Protein | 2.8 g | 2.8 g |
| Carbohydrates | 51 g | 51 g |
| Fat | 0.93 g | 0.93 g |
| Fiber | 5.6 g | 5.6 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- RICAREPA
- Barcode
- 0023545104187
- Label serving
- 1 arepa (107,8 g)
- Category
- vegetable-and-lentil-mixes
Ingredients
WHITE CORN, WATER, SORBIC ACID (PRESERVATIVE), CITRIC ACID (ACIDULANT)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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| Light Red Kidney Organic Beans, Light Red Kidney FIELD DAY | 229 | 22.9 g | 60 g | 1.4 g |
| Lentils YELLOW ELEPHANT | 205 | 14.1 g | 35.3 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Corn Arepas, White Corn?
100 g of White Corn Arepas, White Corn has 223 kcal. Serving, 1 arepa, 107,8 g, 107.8 grm (108 g): about 240 kcal.
How much protein is in White Corn Arepas, White Corn?
White Corn Arepas, White Corn contains 2.8 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 1 arepa, 107,8 g, 107.8 grm (108 g). About 5% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 20 g).
How many carbs are in White Corn Arepas, White Corn?
White Corn Arepas, White Corn has 51 g of total carbohydrates per 100 g, including 5.6 g of fiber and 0 g of sugars.
How much fat is in White Corn Arepas, White Corn?
White Corn Arepas, White Corn contains 0.93 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Corn Arepas, White Corn?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 23, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0023545104187. License: ODbL 1.0 (Open Food Facts). Source record dated June 24, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2594898. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Source description: "WHITE CORN AREPAS, WHITE CORN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.