White Corn Arepa
Packaged product Vegetables Aurepa
White Corn Arepa contains 210 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 210 kcal.
Roughly 88% of its calories come from carbohydrates, with 10% from protein and 2% from fat (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 210 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 89 mg | 4% |
| Total carbohydrates L | 45.3 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 88%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gabove the median for vegetables (median 2.5 g)
- Sugars0.2 gin the lowest quarter of vegetables (median 2.1 g)
- Fat0.4 gbelow the median for vegetables (median 5.4 g)
- Saturated fat0.1 gbelow the median for vegetables (median 1.1 g)
- Sodium89 mgbelow the median for vegetables (median 338 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aurepa
- Barcode
- 0746160752167
- Label serving
- 1 portion (100 g)
- Category
- Vegetables
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olives Iliada | 210 | 1.1 g | 0.14 g | 22.7 g |
| Olives de Grèce à l’Orientale Croc’ frais | 210 | 1.3 g | 2.5 g | 21 g |
| Classic Caesar Salad Kit Taylor Farms | 210 | 4 g | 8 g | 18 g |
| Crunchy Vegetable Salad Hannaford | 210 | 4 g | 22 g | 13 g |
| Italian Tomato Arancini Herman's | 210 | 3.1 g | 40 g | 3.7 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Corn Arepa?
100 g of White Corn Arepa has 210 kcal. Serving, 1 portion, 100 g (100 g): about 210 kcal.
How much protein is in White Corn Arepa?
White Corn Arepa contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 portion, 100 g (100 g). About 10% of its calories come from protein. Compared with other vegetables, that is above the median (median 2.5 g).
How many carbs are in White Corn Arepa?
White Corn Arepa has 45.3 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Corn Arepa?
White Corn Arepa contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in White Corn Arepa?
100 g contains 89 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0746160752167. License: ODbL 1.0 (Open Food Facts). Source record dated June 27, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.