White Cooking Chocolate
Packaged product Sweets and Desserts Bake By Asda
White Cooking Chocolate contains 584 kcal per 100 g. A serving, 2.5 pieces, 20 g (20 g) provides about 117 kcal.
Roughly 60% of its calories come from fat, with 35% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 584 kcal | |
| Total fat L | 39 g | 50% |
| Saturated fat L | 24 g | 120% |
| Sodium L | 59 mg | 3% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 0.7 g | 3% |
| Total sugars L | 52 g | |
| Added sugars L | 40.6 g | 81% |
| Protein L | 6.9 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 35%
- Fat 60%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.9 gabove the median for sweets and desserts (median 5.7 g)
- Fiber0.7 gbelow the median for sweets and desserts (median 2 g)
- Sugars52 gin the top quarter of sweets and desserts (median 21.2 g)
- Fat39 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat24 gin the top quarter of sweets and desserts (median 5.5 g)
- Sodium59 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bake By Asda
- Barcode
- 5063089971857
- Quantity
- 150g
- Label serving
- 2.5 pieces (20 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Whole Milk Powder, Cocoa Butter, Vegetable Oils [Palm, Sal, Shea, Mango Kernel], Emulsifier (Soya Lecithins), Flavourings. Contains vegetable fats in addition to cocoa butter.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterPalm oil
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Premium Chocolate Lindt | 584 | 8.2 g | 49 g | 39 g |
| Toasted hazelnuts milk chocolate Lindt | 584 | 8.4 g | 39.6 g | 43.2 g |
| Chocolate Almond 60% Xocolata Jolonch | 584 | 3.9 g | 39 g | 45 g |
| Milk chocolate and orange spread Marks & Spencer | 584 | 3.1 g | 56.8 g | 38.3 g |
| Hot Chocolate Flakes Specially Selected | 584 | 8.9 g | 36.3 g | 43.1 g |
| Língua de Gato Recheado Cookies & Cream Kopenhagen | 584 | 9.6 g | 48 g | 39.6 g |
| laCreme Pistache Tablete de Chocolate Branco com Pasta de Pistache Cacau Show | 584 | 8 g | 48 g | 40 g |
| Gianduja Chocolate Sainsbury's taste the difference | 584 | 11 g | 45.5 g | 45.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cooking Chocolate?
100 g of White Cooking Chocolate has 584 kcal. Serving, 2.5 pieces, 20 g (20 g): about 117 kcal.
How much protein is in White Cooking Chocolate?
White Cooking Chocolate contains 6.9 g of protein per 100 g (14% of the 50 g Daily Value), or 1.4 g in serving, 2.5 pieces, 20 g (20 g). About 5% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in White Cooking Chocolate?
White Cooking Chocolate has 52 g of total carbohydrates per 100 g, including 0.7 g of fiber and 52 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cooking Chocolate?
White Cooking Chocolate contains 39 g of fat per 100 g, of which 24 g is saturated (120% of the Daily Value).
How much sodium is in White Cooking Chocolate?
100 g contains 59 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063089971857. License: ODbL 1.0 (Open Food Facts). Source record dated August 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.