White Chunk Chicken Garlic & Herbs
Packaged product Poultry SWANSON
White Chunk Chicken Garlic & Herbs contains 109 kcal per 100 g. A serving, 1 pouch, 73.7 g (73.7 g) provides about 80 kcal.
Roughly 56% of its calories come from protein, with 23% from fat and 21% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 136 kcal per 100 g across 41,705 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 109 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 34 mg | 11% |
| Sodium L | 516 mg | 22% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.9 g | 30% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 231 mg | 5% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 56%
- Carbohydrates 21%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.9 gbelow the median for poultry (median 17.6 g)
- Fiber0 gin the lowest quarter of poultry (median 0.25 g)
- Sugars0 gin the lowest quarter of poultry (median 0.89 g)
- Fat2.7 gbelow the median for poultry (median 4.5 g)
- Saturated fat1.4 gabove the median for poultry (median 1.2 g)
- Sodium516 mgabove the median for poultry (median 305 mg)
- Protein per 100 kcal13.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 109 kcal | 109 kcal |
| Protein | 14.9 g | 14.9 g |
| Carbohydrates | 5.4 g | 5.4 g |
| Fat | 2.7 g | 2.7 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 516 mg | 516 mg |
Product details
Ingredients
white chicken breast with rib meat, water, contains less than 2% of: modified food starch, natural flavoring, salt, rice starch, sodium phosphate, dried garlic, sugar, dried onions, spices, dried parsley, xanthan gum.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Breast Fillets Lidl | 109 | 22.8 g | 0.1 g | 1.9 g |
| Supreme Roasted Turkey DIVILLY BROTHERS | 109 | 21.9 g | 2.5 g | 1.2 g |
| Chicken Breast Bell | 109 | 25 g | 0 g | 1 g |
| Swanson Mexican Style Spices White Chunk Fully Cooked Chicken, 2.6 Oz Pouch Swanson | 109 | 14.9 g | 5.4 g | 2.7 g |
| Chicken Pad Thai P.F. Chang's | 109 | 6.4 g | 16 g | 1.9 g |
| Free Range Chicken Thigh Fillet Birchwood British | 109 | 20.9 g | 0 g | 2.8 g |
| Select Cuts Oven Roasted Chicken Breast Kroger | 109 | 18.2 g | 1.8 g | 2.7 g |
| sage and onion stuffed roast chicken slices Sainsbury's | 109 | 21 g | 1.1 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2695349. License: CC0 1.0 (U.S. public domain). Source record dated June 11, 2024. Imported November 6, 2026.
- Open Food Facts, record 0051000287342. License: ODbL 1.0 (Open Food Facts). Source record dated August 21, 2026. Imported November 8, 2026.
Last updated: . Source description: "WHITE CHUNK CHICKEN GARLIC & HERBS". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.