White Chocolate
Packaged product Sweets and Desserts Sainsbury's
White Chocolate contains 551 kcal per 100 g. A serving, 3.5 squares, 20 g (20 g) provides about 110 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (547 kcal per 100 g).
100 g provides 20% of the Daily Value for Vitamin B12, 14% of the Daily Value for Riboflavin (B2) and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 551 kcal | |
| Total fat L | 30.3 g | 39% |
| Saturated fat L | 18.9 g | 94% |
| Cholesterol L | 1.5 mg | 0.5% |
| Sodium L | 64 mg | 3% |
| Total carbohydrates L | 64.6 g | 23% |
| Dietary fiber L | 0.5 g | 2% |
| Total sugars L | 64.6 g | |
| Added sugars L | 58.4 g | 117% |
| Protein L | 4.8 g | 10% |
| Vitamin A L | 1.1 µg | 0.1% |
| Vitamin C L | 0.71 mg | 0.8% |
| Vitamin D L | 0.002 µg | 0% |
| Vitamin E L | 0.55 mg | 4% |
| Thiamin (B1) L | 0.05 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.41 mg | 8% |
| Vitamin B6 L | 0.049 mg | 3% |
| Folate (B9) L | 4.1 µg | 1% |
| Vitamin B12 L | 0.47 µg | 20% |
| Calcium L | 148 mg | 11% |
| Iron L | 0.081 mg | 0.5% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 203 mg | 4% |
| Zinc L | 0.53 mg | 5% |
| Copper L | 0.011 mg | 1% |
| Manganese L | 0.01 mg | 0.4% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 0.99 µg | 0.7% |
| Chloride L | 139 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for sweets and desserts (median 6 g)
- Fiber0.5 gin the top quarter of sweets and desserts (median 0 g)
- Sugars64.6 gin the top quarter of sweets and desserts (median 53.1 g)
- Fat30.3 gbelow the median for sweets and desserts (median 32.1 g)
- Saturated fat18.9 gbelow the median for sweets and desserts (median 19.9 g)
- Sodium64 mgin the lowest quarter of sweets and desserts (median 106 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
- Water0.33 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 10 g |
|---|---|
| Polyunsaturated fat L | 0.91 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.032 g |
| Linoleic acid (omega-6, 18:2) L | 0.85 g |
Carotenoids (1)
| Beta-carotene L | 0.12 µg |
|---|
Other components (2)
| Water L | 0.33 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 5063334039196
- Quantity
- 180 g
- Label serving
- 3.5 squares (20 g)
- Category
- White chocolate bars
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Sugar, Cocoa Butter, Skimmed Cows' Milk Powder, Cows' Milk Fat, Whole Cows' Milk Powder, Whey Powder (Cows' Milk), Lactose (Cows' Milk), Emulsifier: Lecithins (Soya); Stabiliser: Polyglycerol Polyricinoleate; Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Swiss Blonde Chocolate Mountain Bar Specially Selected | 551 | 4.4 g | 61 g | 32 g |
| Pistachio, Rose Flavour & Sea Salt White Chocolate President's Choice | 550 | 10 g | 55 g | 32.5 g |
| White Chocolate Purdys | 550 | 7.5 g | 55 g | 35 g |
| White Chocolate Euro Shopper | 553 | 5.2 g | 58 g | 33 g |
| Chocolat blanc dessert Leader Price | 549 | 7.9 g | 55 g | 33 g |
| Santa Paws Newfoundland Chocolate Company | 548 | 7.1 g | 57.1 g | 33.3 g |
| CAD Dream bar 50g Cadbury | 547 | 3.9 g | 61.8 g | 31.6 g |
| White Chocolate Tesco | 555 | 5.5 g | 59 g | 33 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Chocolate?
100 g of White Chocolate has 551 kcal. Serving, 3.5 squares, 20 g (20 g): about 110 kcal.
How much protein is in White Chocolate?
White Chocolate contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 0.96 g in serving, 3.5 squares, 20 g (20 g). About 3% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 6 g).
How many carbs are in White Chocolate?
White Chocolate has 64.6 g of total carbohydrates per 100 g, including 0.5 g of fiber and 64.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Chocolate?
White Chocolate contains 30.3 g of fat per 100 g, of which 18.9 g is saturated (94% of the Daily Value).
What vitamins and minerals does White Chocolate contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (20% DV), Riboflavin (B2) (14% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Chocolate?
100 g contains 64 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063334039196. License: ODbL 1.0 (Open Food Facts). Source record dated October 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.