White Chocolate Macadamia Nut Flavour Energy Bars

Packaged product Breakfast Cereals Clif Bar

White Chocolate Macadamia Nut Flavour Energy Bars contains 382 kcal per 100 g. A serving, 68 g (68 g) provides about 260 kcal.

Roughly 62% of its calories come from carbohydrates, with 23% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).

100 g provides 22% of the Daily Value for Vitamin E, 21% of the Daily Value for phosphorus and 18% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

White Chocolate Macadamia Nut Flavour Energy Bars by Clif Bar, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
382kcal per 100 g
14.7 gprotein
61.8 gcarbohydrates
10.3 gfat
260kcal in serving, 68 g (68 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 382 kcal
Total fat L 10.3 g 13%
Saturated fat L 2.2 g 11%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 338 mg 15%
Total carbohydrates L 61.8 g 22%
Dietary fiber L 7.4 g 26%
Total sugars L 25 g
Added sugars L 52.9 g 106%
Protein L 14.7 g 29%
Vitamin E L 3.3 mg22%
Calcium L 58.8 mg5%
Iron L 2.9 mg16%
Magnesium L 73.5 mg18%
Phosphorus L 257 mg21%
Potassium L 331 mg7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 15%Carbohydrates: 62%Fat: 23%382kcal / 100 g
  • Protein 15%
  • Carbohydrates 62%
  • Fat 23%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin E22%Phosphorus21%Magnesium18%Iron16%Potassium7%Calcium5%

Nutritional insights

  • Protein14.7 gin the top quarter of breakfast cereals (median 9 g)
  • Fiber7.4 gabove the median for breakfast cereals (median 5.9 g)
  • Sugars25 gbelow the median for breakfast cereals (median 27.9 g)
  • Fat10.3 gbelow the median for breakfast cereals (median 11 g)
  • Saturated fat2.2 gbelow the median for breakfast cereals (median 2.8 g)
  • Sodium338 mgin the top quarter of breakfast cereals (median 157 mg)
  • Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Clif Bar
Barcode
0722252126092
Quantity
68 g
Label serving
68 g
Category
Energy bars
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Sugars (brown rice syrup*, tapioca syrup*, cane syrup*, cane sugar*), Rolled oats*, Roasted soybeans*, Soy rice crisps (soy protein isolate, rice flour, barley malt extract), Macadamia nuts, Chicory fibre, Soy flour*, Sunflower and/or soybean oil, Natural flavours, Salt, Cocoa butter, Soy flour, Tocopherols, Soy lecithin. *Organic Contains: Macadamia nuts, Barley, Oats, Soy. May contain: Peanuts, Other tree nuts, Milk, Sesame, Rye, Triticale, Wheat.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: SugarOatsSaltCocoa butterRice

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FoodCaloriesProteinCarbsFat
Crunchy Peanut Butter Energy Bar Great Value 382 19.1 g 57.4 g 10.3 g
Crunchy peanut butter energy bar Great Value 382 19.1 g 57.4 g 10.3 g
Crunchy Peanut Butter Clif Bar 382 16.2 g 58.8 g 11.8 g
White Chocolate Macadamia Nut CLIF BAR 382 13.2 g 61.8 g 10.3 g
Barre cereales elovena 383 7 g 53.3 g 14 g
Energy crunch bar Prozis 381 19 g 61 g 6.8 g
raw fruit & nut bar nakd 380 6.6 g 57.1 g 12 g
Dark Chocolate & Sea Salt Chimpanzee 379 14.7 g 50 g 13 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0722252126092. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White Chocolate Macadamia Nut Flavour Energy Bars?

100 g of White Chocolate Macadamia Nut Flavour Energy Bars has 382 kcal. Serving, 68 g (68 g): about 260 kcal.

Is White Chocolate Macadamia Nut Flavour Energy Bars high in protein?

White Chocolate Macadamia Nut Flavour Energy Bars contains 14.7 g of protein per 100 g (29% of the 50 g Daily Value), or 10 g in serving, 68 g (68 g). About 15% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 9 g).

How many carbs are in White Chocolate Macadamia Nut Flavour Energy Bars?

White Chocolate Macadamia Nut Flavour Energy Bars has 61.8 g of total carbohydrates per 100 g, including 7.4 g of fiber and 25 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Chocolate Macadamia Nut Flavour Energy Bars?

White Chocolate Macadamia Nut Flavour Energy Bars contains 10.3 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).

What vitamins and minerals does White Chocolate Macadamia Nut Flavour Energy Bars contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (22% DV), phosphorus (21% DV), magnesium (18% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White Chocolate Macadamia Nut Flavour Energy Bars?

100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.