White Chocolate Instant Pudding
Packaged product Sweets and Desserts Jell-O
White Chocolate Instant Pudding contains 313 kcal per 100 g. A serving, 0.25 du sachet, 8 g (8 g) provides about 25 kcal.
Roughly 95% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (347 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 313 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4,250 mg | 185% |
| Total carbohydrates L | 75 g | 27% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.3 g | 3% |
| Calcium L | 125 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 125 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 95%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.3 gbelow the median for sweets and desserts (median 3.5 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 1 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 17.4 g)
- Fat1.3 gbelow the median for sweets and desserts (median 2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 1 g)
- Sodium4,250 mgin the top quarter of sweets and desserts (median 98 mg)
- Protein per 100 kcal0.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Jell-O
- Barcode
- 0066188047404
- Quantity
- 32g
- Label serving
- 0.25 du sachet (8 g)
- Category
- Dessert mixes
- Packaging
- Box
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
MODIFIED CORNSTARCH, CORN MALTODEXTRIN, SODIUM PHOSPHATES, COLOUR (CONTAINS TARTRAZINE), SALT, ARTIFICIAL AND NATURAL FLAVOUR, MONO-AND DIGLYCERIDES, XANTHAN GUM, ASPARTAME (47 mg"; CONTAINS PHENYLALANINE), CALCIUM SULPHATE, ACESULFAME-POTASSIUM (22 mg*) *PER 125 mL SERVING
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Chocolate Instant Pudding?
100 g of White Chocolate Instant Pudding has 313 kcal. Serving, 0.25 du sachet, 8 g (8 g): about 25 kcal.
How much protein is in White Chocolate Instant Pudding?
White Chocolate Instant Pudding contains 1.3 g of protein per 100 g (3% of the 50 g Daily Value), or 0.1 g in serving, 0.25 du sachet, 8 g (8 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 3.5 g).
How many carbs are in White Chocolate Instant Pudding?
White Chocolate Instant Pudding has 75 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Chocolate Instant Pudding?
White Chocolate Instant Pudding contains 1.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Chocolate Instant Pudding?
100 g contains 4,250 mg of sodium, 185% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0066188047404. License: ODbL 1.0 (Open Food Facts). Source record dated September 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.