White Chocolate & Espresso Oatmeal
Packaged product Meals and Dishes Oatbox
White Chocolate & Espresso Oatmeal contains 425 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 237 kcal per 100 g across 35,433 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 425 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 20 g | |
| Protein L | 12.5 g | 25% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.5 gabove the median for meals and dishes (median 10 g)
- Fiber7.5 gin the top quarter of meals and dishes (median 1.8 g)
- Sugars20 gin the top quarter of meals and dishes (median 2.6 g)
- Fat12.5 gabove the median for meals and dishes (median 8.3 g)
- Saturated fat5 gin the top quarter of meals and dishes (median 2.7 g)
- Sodium50 mgin the lowest quarter of meals and dishes (median 433 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Oatbox
- Barcode
- 0836665000129
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frischer Mürbteig für Pizza Tante Fanny | 425 | 5.7 g | 41 g | 25 g |
| Chocolate Chili Oatmeal Yishi | 425 | 12.5 g | 65 g | 17.5 g |
| Soft Oatmeal Cookies Leclerc TRADITION 1905 | 425 | 5 g | 65 g | 15 g |
| Soft Oatmeal Cookie TRADITION 1905 | 425 | 5 g | 67.5 g | 15 g |
| Burger Sauce Deli Originals | 425 | 0.5 g | 15 g | 41 g |
| Chocolatey Chip & Cocoa Soft Oatmeal Cookie Leclerc | 425 | 5 g | 65 g | 17.5 g |
| Soft Oatmeal Cookies Leclerc | 425 | 5 g | 67.5 g | 15 g |
| Meal Replacement Protein Shake Lean1 | 425 | 50.8 g | 40 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0836665000129. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.