White Choc and Raspberry Granola
Packaged product Breakfast Cereals Sainsbury's
White Choc and Raspberry Granola contains 419 kcal per 100 g. A serving, 50 g (50 g) provides about 210 kcal.
Roughly 62% of its calories come from carbohydrates, with 26% from fat and 12% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (422 kcal per 100 g).
100 g provides 108% of the Daily Value for manganese, 43% of the Daily Value for Vitamin E and 41% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 419 kcal | |
| Total fat L | 11.5 g | 15% |
| Saturated fat L | 2.3 g | 11% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 61.9 g | 23% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 14.1 g | |
| Added sugars L | 31.9 g | 64% |
| Protein L | 12.3 g | 25% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.054 mg | 0.1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 6.4 mg | 43% |
| Thiamin (B1) L | 0.076 mg | 6% |
| Riboflavin (B2) L | 0.012 mg | 0.9% |
| Niacin (B3) L | 0.18 mg | 1% |
| Pantothenic acid (B5) L | 0.032 mg | 0.6% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 9.8 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 31 mg | 2% |
| Iron L | 2.5 mg | 14% |
| Magnesium L | 101 mg | 24% |
| Phosphorus L | 273 mg | 22% |
| Potassium L | 236 mg | 5% |
| Zinc L | 2.1 mg | 19% |
| Copper L | 0.37 mg | 41% |
| Manganese L | 2.5 mg | 108% |
| Selenium L | 2.7 µg | 5% |
| Iodine L | 0.29 µg | 0.2% |
| Chloride L | 34.1 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 62%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.3 gin the top quarter of breakfast cereals (median 10.2 g)
- Fiber9.4 gabove the median for breakfast cereals (median 8.2 g)
- Sugars14.1 gbelow the median for breakfast cereals (median 15 g)
- Fat11.5 gbelow the median for breakfast cereals (median 13.7 g)
- Saturated fat2.3 gbelow the median for breakfast cereals (median 2.5 g)
- Sodium4 mgin the lowest quarter of breakfast cereals (median 48 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water4.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 25.8 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.2 µg |
|---|
Other components (2)
| Water L | 4.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sainsbury's
- Barcode
- 00495448
- Quantity
- 350g
- Label serving
- 50 g
- Category
- Mueslis
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Gluten Free Oats, Golden Syrup, Rapeseed Oil, Glucose Syrup, Sunflower Seeds, White Choc Alternative (3%) (Sugar, Cocoa Butter, Rice Flour, Flavouring, Emulsifier: Sunflower Lecithin), Raspberry Freeze Dried Pieces, Flavouring.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: OatsRapeseed (canola) oilGlucose syrupSugarCocoa butterRice
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|---|---|---|---|---|
| Knusper-Müsli myLine | 419 | 9.5 g | 67.3 g | 10.9 g |
| Crunchy Amaranth Beeren Mix Tartex | 419 | 9.3 g | 68 g | 10 g |
| Low Sugar Toasted Muesli apple & cinnamon Sunsol | 419 | 11.6 g | 56.5 g | 12.9 g |
| Fruit and Multigrain Muesli M&S Eat Well | 419 | 11.5 g | 70.7 g | 8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Choc and Raspberry Granola?
100 g of White Choc and Raspberry Granola has 419 kcal. Serving, 50 g (50 g): about 210 kcal.
Is White Choc and Raspberry Granola high in protein?
White Choc and Raspberry Granola contains 12.3 g of protein per 100 g (25% of the 50 g Daily Value), or 6.2 g in serving, 50 g (50 g). About 12% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.2 g).
How many carbs are in White Choc and Raspberry Granola?
White Choc and Raspberry Granola has 61.9 g of total carbohydrates per 100 g, including 9.4 g of fiber and 14.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Choc and Raspberry Granola?
White Choc and Raspberry Granola contains 11.5 g of fat per 100 g, of which 2.3 g is saturated (11% of the Daily Value).
What vitamins and minerals does White Choc and Raspberry Granola contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (108% DV), Vitamin E (43% DV), copper (41% DV), magnesium (24% DV) and phosphorus (22% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Choc and Raspberry Granola?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00495448. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.