White Cheddar Spirals Macaroni & Cheese Dinner
Packaged product Dairy and Eggs Back To Nature
White Cheddar Spirals Macaroni & Cheese Dinner contains 357 kcal per 100 g. A serving, 70 g, 2.5 oz (70 g) provides about 250 kcal.
Roughly 77% of its calories come from carbohydrates, with 16% from protein and 7% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.
100 g provides 16% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 2.9 g | 4% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 886 mg | 39% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 2.9 g | 10% |
| Total sugars L | 10 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 214 mg | 16% |
| Iron L | 1 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 77%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8 g)
- Fiber2.9 gin the top quarter of dairy and eggs (median 0.7 g)
- Sugars10 gin the top quarter of dairy and eggs (median 4 g)
- Fat2.9 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium886 mgin the top quarter of dairy and eggs (median 218 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 357 kcal |
| Protein | 14.3 g | 14.3 g |
| Carbohydrates | 68.6 g | 68.6 g |
| Fat | 2.9 g | 2.9 g |
| Fiber | 2.9 g | 2.9 g |
| Sugars | 10 g | 10 g |
| Sodium | 900 mg | 886 mg |
Product details
- Brand
- Back To Nature
- Barcode
- 0759283002033
- Label serving
- 70 g (2.5 oz)
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pasta (organic semolina [from organic wheat]); cheese sauce mix (nonfat milk, whey, cheddar cheese [cultured milk, salt, enzymes (non-animal)], maltodextrin, salt, cornstarch, cultured milk).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Pasta H-E-B | 357 | 12.5 g | 75 g | 1.8 g |
| Monterey Jack Cheese Hyvee | 357 | 25 g | 3.6 g | 28.6 g |
| Folios Cheese Wraps Jarlsberg | 357 | 31 g | 2.4 g | 26.2 g |
| 4 Pepper Colby Jack Cheese HEB | 357 | 21.4 g | 3.6 g | 28.6 g |
| Finely shredded cheese Giant Eagle | 357 | 25 g | 3.6 g | 25 g |
| Strawberries And Cream - Lite & Lean Protalyn Whey Protein Isolate EFX Sports | 357 | 82.1 g | 7.1 g | 1.8 g |
| Muenster Cheese Shoprite | 357 | 25 g | 3.6 g | 28.6 g |
| Havarti Cheese Ammerlander | 357 | 25 g | 0 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1491452. License: CC0 1.0 (U.S. public domain). Source record dated February 15, 2020. Imported November 6, 2026.
- Open Food Facts, record 0759283002033. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2017. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.