White Cheddar Snap Peas
Packaged product Beans and Legumes Harvest Snaps
White Cheddar Snap Peas contains 460 kcal per 100 g. A serving, 1 1.5 cups, 50 g (50 g) provides about 230 kcal.
Roughly 44% of its calories come from carbohydrates, with 41% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 17% of the Daily Value for iron, 15% of the Daily Value for calcium and 15% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0.2 g | |
| Cholesterol L | 10 mg | 3% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 54 g | 20% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 4 g | |
| Protein L | 18 g | 36% |
| Calcium L | 200 mg | 15% |
| Iron L | 3 mg | 17% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 44%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18 gin the top quarter of beans and legumes (median 6.5 g)
- Fiber12 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars4 gabove the median for beans and legumes (median 2.6 g)
- Fat22 gin the top quarter of beans and legumes (median 2.3 g)
- Saturated fat3 gin the top quarter of beans and legumes (median 0.4 g)
- Sodium460 mgin the top quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal3.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Harvest Snaps
- Barcode
- 0071146109117
- Label serving
- 1 1.5 cups (50 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Épeautre & graines Dr. Krag's | 460 | 15 g | 48 g | 21 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Snap Peas?
100 g of White Cheddar Snap Peas has 460 kcal. Serving, 1 1.5 cups, 50 g (50 g): about 230 kcal.
Is White Cheddar Snap Peas high in protein?
White Cheddar Snap Peas contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 9 g in serving, 1 1.5 cups, 50 g (50 g). About 15% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 6.5 g).
How many carbs are in White Cheddar Snap Peas?
White Cheddar Snap Peas has 54 g of total carbohydrates per 100 g, including 12 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheddar Snap Peas?
White Cheddar Snap Peas contains 22 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does White Cheddar Snap Peas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV), calcium (15% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheddar Snap Peas?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071146109117. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.