Lentil Curls
Packaged product Beans and Legumes Rajah
Lentil Curls contains 460 kcal per 100 g. A serving, 1 serving, 20 g (20 g) provides about 92 kcal.
Roughly 53% of its calories come from carbohydrates, with 37% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 18.5 g | 24% |
| Saturated fat | not reported | |
| Sodium L | 1,140 mg | 50% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 15.5 g | 55% |
| Total sugars L | 1.5 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 53%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for beans and legumes (median 6.8 g)
- Fiber15.5 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.5 gbelow the median for beans and legumes (median 2.6 g)
- Fat18.5 gin the top quarter of beans and legumes (median 2.7 g)
- Sodium1,140 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rajah
- Barcode
- 5015821162238
- Label serving
- 1 serving (20 g)
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Épeautre & graines Dr. Krag's | 460 | 15 g | 48 g | 21 g |
| Crunchy Fava Beans The Happy Snack Company | 460 | 25.6 g | 44.8 g | 17.2 g |
| White Cheddar Snap Peas Harvest Snaps | 460 | 18 g | 54 g | 22 g |
| Billion Crunchy Peanuts Prozis | 460 | 26.2 g | 38.5 g | 23.1 g |
| Edamame -Crunchy roasted edamame beans sriracha The only bean | 460 | 43.3 g | 26.7 g | 23.3 g |
| Snaqer Peanuts & Pistachio & Kunafa Bombbar | 460 | 15 g | 42 g | 32 g |
| Lentil Waves Burts Snacks | 460 | 10 g | 62.5 g | 18.5 g |
| Japanese Peanuts Koctel | 460 | 18.8 g | 38.8 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 5015821162238. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.