White Cheddar Rice Cakes
Packaged product Sweets and Desserts QUAKER
White Cheddar Rice Cakes contains 409 kcal per 100 g. A serving, 12 g (12 g) provides about 49 kcal.
Roughly 71% of its calories come from carbohydrates, with 20% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 409 kcal | |
| Total fat L | 9.1 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 909 mg | 40% |
| Total carbohydrates L | 72.7 g | 26% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 71%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gin the top quarter of sweets and desserts (median 7.8 g)
- Fiber0 gin the lowest quarter of sweets and desserts (median 3 g)
- Sugars9.1 gabove the median for sweets and desserts (median 1.1 g)
- Fat9.1 gabove the median for sweets and desserts (median 3.2 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 0.7 g)
- Sodium909 mgin the top quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 409 kcal |
| Protein | 0 g | 9.1 g |
| Carbohydrates | 75 g | 72.7 g |
| Fat | 16.7 g | 9.1 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 9.1 g |
| Sodium | 583 mg | 909 mg |
Product details
- Brand
- QUAKER
- Barcode
- 0030000169094
- Label serving
- 12 g
- Category
- Puffed rice cakes
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole grain brown rice, degerminated milled corn, nonfat dry milk, buttermilk powder, salt, cheddar cheese (cultured milk, salt, enzymes), butter (cream, salt), whey, sunflower oil with natural tocopherol added to preserve freshness, corn syrup solids, maltodextrin, natural and artificial flavor , modified food starch, citric acid, yeast extract, potassium chloride, lactic acid, milk fat, onion powder.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Galettes de riz Delhaize bio | 409 | 8 g | 85.8 g | 3 g |
| Rice cakes Spartan | 409 | 9.1 g | 81.8 g | 4.6 g |
| Rice Cake Eating Right | 409 | 9.1 g | 81.8 g | 4.6 g |
| Rice Cakes Hy-Vee | 409 | 9.1 g | 81.8 g | 4.6 g |
| White Cheddar Rice Cakes westernfamily | 409 | 9.1 g | 81.8 g | 4.5 g |
| White Rice Cakes Unsalted Lifestyle Food | 409 | 10 g | 80 g | 5 g |
| Rice and Corn Cakes Snack a Jacks | 410 | 8.6 g | 78.1 g | 5.7 g |
| Rice cakes Energy | 411 | 8.8 g | 82 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Rice Cakes?
100 g of White Cheddar Rice Cakes has 409 kcal. Serving, 12 g (12 g): about 49 kcal.
How much protein is in White Cheddar Rice Cakes?
White Cheddar Rice Cakes contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 1.1 g in serving, 12 g (12 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.8 g).
How many carbs are in White Cheddar Rice Cakes?
White Cheddar Rice Cakes has 72.7 g of total carbohydrates per 100 g, including 0 g of fiber and 9.1 g of sugars.
How much fat is in White Cheddar Rice Cakes?
White Cheddar Rice Cakes contains 9.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Cheddar Rice Cakes?
100 g contains 909 mg of sodium, 40% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1458870. License: CC0 1.0 (U.S. public domain). Source record dated March 16, 2018. Imported November 6, 2026.
- Open Food Facts, record 0030000169094. License: ODbL 1.0 (Open Food Facts). Source record dated May 31, 2026. Imported November 6, 2026.
Last updated: . Source description: "WHITE CHEDDAR RICE CAKES". Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.