White Cheddar Protein Popcorn

Packaged product Snacks Omaha Protein Popcorn Company

White Cheddar Protein Popcorn contains 516 kcal per 100 g. A serving, 1 portion, 31 g (31 g) provides about 160 kcal.

Roughly 50% of its calories come from fat, with 30% from carbohydrates and 20% from protein (estimated with general energy factors).

That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

White Cheddar Protein Popcorn by Omaha Protein Popcorn Company, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
516kcal per 100 g
25.8 gprotein
38.7 gcarbohydrates
29 gfat
160kcal in serving, 1 portion, 31 g (31 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 516 kcal
Total fat L 29 g 37%
Saturated fat L 22.6 g 113%
Trans fat L 0 g
Sodium not reported
Total carbohydrates L 38.7 g 14%
Dietary fiber L 6.5 g 23%
Total sugars L 6.5 g
Added sugars L 0 g 0%
Protein L 25.8 g 52%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 20%Carbohydrates: 30%Fat: 50%516kcal / 100 g
  • Protein 20%
  • Carbohydrates 30%
  • Fat 50%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein25.8 gin the top quarter of snacks (median 7.5 g)
  • Fiber6.5 gabove the median for snacks (median 4 g)
  • Sugars6.5 gabove the median for snacks (median 4.5 g)
  • Fat29 gabove the median for snacks (median 20.9 g)
  • Saturated fat22.6 gin the top quarter of snacks (median 3.6 g)
  • Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Omaha Protein Popcorn Company
Barcode
0514970041029
Quantity
4 oz
Label serving
1 portion (31 g)
Category
Snacks

Ingredients

Ingredients not reported.

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Wee Shorties Choc Chip Walkers 516 5.2 g 61 g 27.5 g
Jigs Potato Crisps Cheese Jack N Jill 516 2.9 g 64.8 g 27.2 g
Chips salées Picard 516 7.4 g 53 g 30 g
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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0514970041029. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in White Cheddar Protein Popcorn?

100 g of White Cheddar Protein Popcorn has 516 kcal. Serving, 1 portion, 31 g (31 g): about 160 kcal.

Is White Cheddar Protein Popcorn high in protein?

White Cheddar Protein Popcorn contains 25.8 g of protein per 100 g (52% of the 50 g Daily Value), or 8 g in serving, 1 portion, 31 g (31 g). About 20% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 7.5 g).

How many carbs are in White Cheddar Protein Popcorn?

White Cheddar Protein Popcorn has 38.7 g of total carbohydrates per 100 g, including 6.5 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White Cheddar Protein Popcorn?

White Cheddar Protein Popcorn contains 29 g of fat per 100 g, of which 22.6 g is saturated (113% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated February 2, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.