White Cheddar
Packaged product Snacks PopCorners
White Cheddar contains 500 kcal per 100 g. A serving, 1 portion, 18 g (18 g) provides about 90 kcal.
Roughly 55% of its calories come from carbohydrates, with 41% from fat and 5% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 22.2 g | 28% |
| Saturated fat L | 2.2 g | 11% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 556 mg | 24% |
| Total carbohydrates L | 66.7 g | 24% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.6 g | 11% |
| Calcium L | 111 mg | 9% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 222 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 55%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.6 gbelow the median for snacks (median 7.1 g)
- Fiber0 gin the lowest quarter of snacks (median 3.9 g)
- Sugars5.6 gabove the median for snacks (median 5 g)
- Fat22.2 gabove the median for snacks (median 21.1 g)
- Saturated fat2.2 gbelow the median for snacks (median 3.6 g)
- Sodium556 mgabove the median for snacks (median 411 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PopCorners
- Barcode
- 0060410075555
- Quantity
- 18 g (portion bag)
- Label serving
- 1 portion (18 g)
- Category
- no-artificial-flavours-colours-or-preservatives
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Yellow corn, Vegetable oil, (seasonings:) Modified milk ingredients, Maltodextrin, Vegetable oil, Cheddar cheese powder, Salt, Citric acid, Lactic acid, Natural flavour). _Contains: milk. _
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Frequently asked questions
How many calories are in White Cheddar?
100 g of White Cheddar has 500 kcal. Serving, 1 portion, 18 g (18 g): about 90 kcal.
How much protein is in White Cheddar?
White Cheddar contains 5.6 g of protein per 100 g (11% of the 50 g Daily Value), or 1 g in serving, 1 portion, 18 g (18 g). About 5% of its calories come from protein. Compared with other snacks, that is below the median (median 7.1 g).
How many carbs are in White Cheddar?
White Cheddar has 66.7 g of total carbohydrates per 100 g, including 0 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheddar?
White Cheddar contains 22.2 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in White Cheddar?
100 g contains 556 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 10, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0060410075555. License: ODbL 1.0 (Open Food Facts). Source record dated March 10, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.