White Cheddar Pasta Shells As Packaged
Packaged product Grains and Pasta Kraft
White Cheddar Pasta Shells As Packaged contains 376 kcal per 100 g. A serving, 1 portion, 85 g (85 g) provides about 320 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for grains and pasta on FoodFactly (347 kcal per 100 g).
100 g provides 23% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 376 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 788 mg | 34% |
| Total carbohydrates L | 69.4 g | 25% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 9.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Calcium L | 141 mg | 11% |
| Iron L | 4.1 mg | 23% |
| Potassium L | 353 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gin the top quarter of grains and pasta (median 8 g)
- Fiber2.4 gbelow the median for grains and pasta (median 3 g)
- Sugars9.4 gin the top quarter of grains and pasta (median 2.2 g)
- Fat4.1 gabove the median for grains and pasta (median 2.8 g)
- Saturated fat1.8 gin the top quarter of grains and pasta (median 0.5 g)
- Sodium788 mgin the top quarter of grains and pasta (median 131 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 376 kcal | 376 kcal |
| Protein | 14.1 g | 14.1 g |
| Carbohydrates | 69.4 g | 69.4 g |
| Fat | 4.1 g | 4.1 g |
| Fiber | 2.4 g | 2.4 g |
| Sugars | n/a | 9.4 g |
| Sodium | n/a | 788 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000653560
- Label serving
- 1 portion (85 g)
- Category
- Grains and Pasta
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oats BW | 376 | 12.1 g | 69 g | 5.6 g |
| Natural white quinoa The happy nut | 376 | 13 g | 60.8 g | 7.3 g |
| Cereale expandate cu aromă de fructe Penny | 376 | 6.8 g | 85.6 g | 0.8 g |
| Self Raising Flour Odlums | 376 | 8.9 g | 80 g | 1.5 g |
| Seven grain cereal Aptamil | 376 | 0 g | 69.6 g | 2.5 g |
| Overnight Oats | Caramel Latte Prorein Works | 376 | 22 g | 57 g | 8.2 g |
| Quinoa white Woolworths | 376 | 12.9 g | 62 g | 6.1 g |
| S Andrea Arborio Rice Riso Guerrino | 376 | 8.9 g | 88.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Pasta Shells As Packaged?
100 g of White Cheddar Pasta Shells As Packaged has 376 kcal. Serving, 1 portion, 85 g (85 g): about 320 kcal.
Is White Cheddar Pasta Shells As Packaged high in protein?
White Cheddar Pasta Shells As Packaged contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 1 portion, 85 g (85 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is among the highest quarter (median 8 g).
How many carbs are in White Cheddar Pasta Shells As Packaged?
White Cheddar Pasta Shells As Packaged has 69.4 g of total carbohydrates per 100 g, including 2.4 g of fiber and 9.4 g of sugars.
How much fat is in White Cheddar Pasta Shells As Packaged?
White Cheddar Pasta Shells As Packaged contains 4.1 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does White Cheddar Pasta Shells As Packaged contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (23% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheddar Pasta Shells As Packaged?
100 g contains 788 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 21, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2210838. License: CC0 1.0 (U.S. public domain). Source record dated November 8, 2021. Imported November 6, 2026.
- Open Food Facts, record 0021000653560. License: ODbL 1.0 (Open Food Facts). Source record dated September 21, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.