White Cheddar Macaroni & Cheese
Packaged product Dairy and Eggs H-E-B
White Cheddar Macaroni & Cheese contains 357 kcal per 100 g. A serving, 1 cup, 234 g (234 g) provides about 835 kcal.
Roughly 75% of its calories come from carbohydrates, with 16% from protein and 9% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 21% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.4 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 829 mg | 36% |
| Total carbohydrates L | 68.6 g | 25% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 11.4 g | |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 77 µg | 9% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.39 µg | 2% |
| Calcium L | 143 mg | 11% |
| Iron L | 3.9 mg | 21% |
| Potassium L | 386 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 75%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for dairy and eggs (median 8 g)
- Fiber1.4 gabove the median for dairy and eggs (median 0.6 g)
- Sugars11.4 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat3.6 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat1.4 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium829 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 162 kcal | 357 kcal |
| Protein | 7.3 g | 14.3 g |
| Carbohydrates | 16.2 g | 68.6 g |
| Fat | 7.7 g | 3.6 g |
| Fiber | 0.43 g | 1.4 g |
| Sugars | 3 g | 11.4 g |
| Sodium | 410 mg | 829 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220255450
- Quantity
- 70 g
- Label serving
- 1 cup (234 g)
- Category
- Dairy and Eggs
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
ENRICHED MACARONI (WHEAT FLOUR, NIACIN, IRON [FERROUS SULFATE], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEY, GRANULAR AND CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SALT, MODIFIED CORN STARCH, SODIUM PHOSPHATE, SODIUM TRIPOLYPHOSPHATE, PRESERVATIVE (TOCOPHEROLS, ASCORBYL PALMITATE), CITRIC ACID, CREAM, BUTTERMILK, DISODIUM PHOSPHATE, LACTIC ACID, COLOR (BETA CAROTENE), XANTHAN GUM, ENZYMES, SOY LECITHIN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltCreamWheat flourMilk
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Veggie Pasta H-E-B | 357 | 12.5 g | 75 g | 1.8 g |
| Cream Cheese Lowes Foods | 357 | 3.6 g | 3.6 g | 35.7 g |
| Folios Cheese Wraps Jarlsberg | 357 | 31 g | 2.4 g | 26.2 g |
| Finely shredded cheese Giant Eagle | 357 | 25 g | 3.6 g | 25 g |
| Muenster Cheese Shoprite | 357 | 25 g | 3.6 g | 28.6 g |
| Semi Soft Part-skim Cheese Jarlsberg | 357 | 28.6 g | 0 g | 28.6 g |
| Mexican style for cheese Kraft | 357 | 21.4 g | 3.6 g | 28.6 g |
| Aged Provolone Cheese Belgioioso | 357 | 25 g | 3.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Macaroni & Cheese?
100 g of White Cheddar Macaroni & Cheese has 357 kcal. Serving, 1 cup, 234 g (234 g): about 835 kcal.
Is White Cheddar Macaroni & Cheese high in protein?
White Cheddar Macaroni & Cheese contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 33.5 g in serving, 1 cup, 234 g (234 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in White Cheddar Macaroni & Cheese?
White Cheddar Macaroni & Cheese has 68.6 g of total carbohydrates per 100 g, including 1.4 g of fiber and 11.4 g of sugars.
How much fat is in White Cheddar Macaroni & Cheese?
White Cheddar Macaroni & Cheese contains 3.6 g of fat per 100 g, of which 1.4 g is saturated (7% of the Daily Value).
What vitamins and minerals does White Cheddar Macaroni & Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (21% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheddar Macaroni & Cheese?
100 g contains 829 mg of sodium, 36% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 31, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2621174. License: CC0 1.0 (U.S. public domain). Source record dated July 20, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220255450. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.