White cheddar macaroni and cheese
Packaged product Meals and Dishes Reiser’s
White cheddar macaroni and cheese contains 135 kcal per 100 g. A serving, 1 serving, 340 g (340 g) provides about 459 kcal.
Roughly 46% of its calories come from fat, with 35% from carbohydrates and 19% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 135 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.5 g | 18% |
| Trans fat L | 0.15 g | |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 518 mg | 23% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.1 g | |
| Protein L | 6.5 g | 13% |
| Vitamin D L | 0.35 µg | 2% |
| Calcium L | 103 mg | 8% |
| Iron L | 0.79 mg | 4% |
| Potassium L | 103 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 35%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.5 gin the lowest quarter of meals and dishes (median 10 g)
- Fiber0.9 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars2.1 gbelow the median for meals and dishes (median 2.6 g)
- Fat7.1 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat3.5 gabove the median for meals and dishes (median 2.7 g)
- Sodium518 mgabove the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 7 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 138 kcal | 135 kcal |
| Protein | 6.2 g | 6.5 g |
| Carbohydrates | 11.5 g | 12.1 g |
| Fat | 7.4 g | 7.1 g |
| Fiber | 0.88 g | 0.9 g |
| Sugars | 2.1 g | 2.1 g |
| Sodium | 518 mg | 518 mg |
Product details
- Brand
- Reiser’s
- Barcode
- 0071117020090
- Quantity
- 12 oz (340g)
- Label serving
- 1 serving (340 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chicken Thai Green Curry with Rice Meal for One Woolworths | 135 | 4.8 g | 22 g | 2.8 g |
| Vegetable Lasagne Lamanna | 135 | 5.5 g | 16.4 g | 5.2 g |
| Burger slaw Tesco | 135 | 1 g | 7.6 g | 10.9 g |
| Turkey Sandwich On the Go | 135 | 13 g | 16.4 g | 1.4 g |
| Chicken Adobo & Garlic Fried Rice Lola Lita | 135 | 7.2 g | 13.6 g | 5.3 g |
| Oatmeal Bread Rietmann | 135 | 7.6 g | 10.1 g | 8.4 g |
| Burrito Pork Pull Bueno | 135 | 8.7 g | 16.6 g | 3.1 g |
| lasagne asparagi la gastronomica | 135 | 4.2 g | 13 g | 7.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White cheddar macaroni and cheese?
100 g of White cheddar macaroni and cheese has 135 kcal. Serving, 1 serving, 340 g (340 g): about 459 kcal.
How much protein is in White cheddar macaroni and cheese?
White cheddar macaroni and cheese contains 6.5 g of protein per 100 g (13% of the 50 g Daily Value), or 22 g in serving, 1 serving, 340 g (340 g). About 19% of its calories come from protein. Compared with other meals and dishes, that is in the lowest quarter (median 10 g).
How many carbs are in White cheddar macaroni and cheese?
White cheddar macaroni and cheese has 12.1 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.1 g of sugars.
How much fat is in White cheddar macaroni and cheese?
White cheddar macaroni and cheese contains 7.1 g of fat per 100 g, of which 3.5 g is saturated (18% of the Daily Value).
How much sodium is in White cheddar macaroni and cheese?
100 g contains 518 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated December 13, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0071117020090. License: ODbL 1.0 (Open Food Facts). Source record dated December 13, 2025. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2421127. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.