White Cheddar Macaroni And Cheese
Packaged product Meals and Dishes Heb
White Cheddar Macaroni And Cheese contains 162 kcal per 100 g. A serving, 1 cup, 234 g (234 g) provides about 379 kcal.
Roughly 42% of its calories come from fat, with 40% from carbohydrates and 18% from protein (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
100 g provides 13% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 162 kcal | |
| Total fat L | 7.7 g | 10% |
| Saturated fat L | 4.3 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.4 mg | 7% |
| Sodium L | 410 mg | 18% |
| Total carbohydrates L | 16.2 g | 6% |
| Dietary fiber L | 0.43 g | 2% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.3 g | 15% |
| Vitamin D L | 0.39 µg | 2% |
| Calcium L | 167 mg | 13% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 184 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 40%
- Fat 42%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.3 gbelow the median for meals and dishes (median 10 g)
- Fiber0.43 gin the lowest quarter of meals and dishes (median 1.7 g)
- Sugars3 gabove the median for meals and dishes (median 2.6 g)
- Fat7.7 gbelow the median for meals and dishes (median 8.2 g)
- Saturated fat4.3 gabove the median for meals and dishes (median 2.7 g)
- Sodium410 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal4.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Heb
- Barcode
- 0237645004159
- Label serving
- 1 cup (234 g)
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Burrito bowl Donnybrook Fair | 162 | 6 g | 17 g | 7 g |
| Prawn dumplings Royal Asia | 162 | 7.1 g | 23.7 g | 4 g |
| Microwaveable egg fried rice Waitrose | 162 | 4.5 g | 34 g | 1 g |
| Beef & Pork Lasagna New Seasons | 162 | 9.2 g | 5.6 g | 12 g |
| Spicy Chicken Burger Lidl | 162 | 18.5 g | 4.2 g | 7.7 g |
| Protein Lasagna Kitch | 162 | 12.1 g | 9.1 g | 8.8 g |
| ‘Nduja & Pepperoni Pizza Hot Melting Dip Marks & Spencers | 162 | 8.5 g | 7 g | 10.7 g |
| Roasted Vegetable Lasagne Charlie Bigham's | 162 | 5.2 g | 15.6 g | 8.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Macaroni And Cheese?
100 g of White Cheddar Macaroni And Cheese has 162 kcal. Serving, 1 cup, 234 g (234 g): about 379 kcal.
How much protein is in White Cheddar Macaroni And Cheese?
White Cheddar Macaroni And Cheese contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 17 g in serving, 1 cup, 234 g (234 g). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in White Cheddar Macaroni And Cheese?
White Cheddar Macaroni And Cheese has 16.2 g of total carbohydrates per 100 g, including 0.43 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheddar Macaroni And Cheese?
White Cheddar Macaroni And Cheese contains 7.7 g of fat per 100 g, of which 4.3 g is saturated (21% of the Daily Value).
What vitamins and minerals does White Cheddar Macaroni And Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Cheddar Macaroni And Cheese?
100 g contains 410 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0237645004159. License: ODbL 1.0 (Open Food Facts). Source record dated September 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.