White Cheddar Corn Puffs
Packaged product Snacks Trader Joe's
White Cheddar Corn Puffs contains 464 kcal per 100 g. A serving, 1 portion, 28.349 g (28.4 g) provides about 132 kcal.
Roughly 60% of its calories come from carbohydrates, with 34% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (460 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 464 kcal | |
| Total fat L | 17.6 g | 23% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 423 mg | 18% |
| Total carbohydrates L | 70.5 g | 26% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 7.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.1 g | 14% |
| Vitamin D L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.71 mg | 4% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 60%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for snacks (median 8.3 g)
- Fiber3.5 gabove the median for snacks (median 3.3 g)
- Sugars7.1 gin the top quarter of snacks (median 3 g)
- Fat17.6 gbelow the median for snacks (median 20 g)
- Saturated fat1.8 gin the lowest quarter of snacks (median 3.4 g)
- Sodium423 mgin the lowest quarter of snacks (median 680 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.8 g |
|---|---|
| Polyunsaturated fat L | 5.3 g |
Product details
- Brand
- Trader Joe's
- Barcode
- 00533713
- Quantity
- 7 oz (198g)
- Label serving
- 1 portion (28.349 g)
- Category
- Appetizers
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CORNMEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, SAFFLOWER, OR CANOLA OIL), WHITE CHEDDAR SEASONING (WHEY, CHEDDAR SALT, ENZYMES), BUTTERMILK, CHEESE [CULTURED MILK, MALTODEXTRIN, N NATURAL FLAVORS, SALT, MODIFIED CITRIC ACID), DEPROTEINIZED FOOD STARCH, LACTIC ACID, WHEY, SALT, NATURAL SPICE EXTRACTIVES. CONTAINS MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oil
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldfish Pepperidge Farn | 464 | 10.7 g | 67.9 g | 17.9 g |
| Rosemary & Garlic cheese crips Mates | 464 | 17.9 g | 58.2 g | 17.9 g |
| Popcorn Chips white cheddar Clancy’s | 464 | 7.1 g | 71.4 g | 17.9 g |
| Parmesan Garlic Seasoned Pretzel Twists Dot's Homestyle Pretzels | 464 | 7.1 g | 67.9 g | 17.9 g |
| Protein Pretzels Lenny & Larry’s Fitzels | 464 | 20 g | 37 g | 16 g |
| Organic White Cheddar Puffs Member's Mark | 464 | 7.1 g | 60.7 g | 19.6 g |
| Original Home style Seasoned Pretzels Clancy's | 464 | 7.1 g | 67.9 g | 16.1 g |
| Popcorn Real Organic Cheddar Lesser Evil | 464 | 7.1 g | 57.1 g | 25 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Cheddar Corn Puffs?
100 g of White Cheddar Corn Puffs has 464 kcal. Serving, 1 portion, 28.349 g (28.4 g): about 132 kcal.
How much protein is in White Cheddar Corn Puffs?
White Cheddar Corn Puffs contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 portion, 28.349 g (28.4 g). About 6% of its calories come from protein. Compared with other snacks, that is below the median (median 8.3 g).
How many carbs are in White Cheddar Corn Puffs?
White Cheddar Corn Puffs has 70.5 g of total carbohydrates per 100 g, including 3.5 g of fiber and 7.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Cheddar Corn Puffs?
White Cheddar Corn Puffs contains 17.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in White Cheddar Corn Puffs?
100 g contains 423 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00533713. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.