White Bread
Packaged product Bread and Baked Goods Zehr
White Bread contains 260 kcal per 100 g. A serving, 2 portion, 50 g (50 g) provides about 130 kcal.
Roughly 75% of its calories come from carbohydrates, with 15% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat | not reported | |
| Trans fat L | 0 g | |
| Sodium | not reported | |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 75%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3 gin the lowest quarter of bread and baked goods (median 7 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Zehr
- Barcode
- 0254326503251
- Label serving
- 2 portion (50 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Original Naan Flatbread Lidl | 260 | 8 g | 44 g | 6 g |
| Freya’s Apple Cinnamon Bread Freya’s | 260 | 8.3 g | 44.9 g | 4.3 g |
| Garlic Naan Bread Lidl | 260 | 8 g | 44 g | 6 g |
| Five Grain Bread Rudolph's | 260 | 10 g | 52 g | 4 g |
| Cranberry Walnut Bread Heinen’s | 260 | 8 g | 42 g | 5 g |
| Hot Dog Buns Franz | 260 | 8 g | 50 g | 0 g |
| 100% Whole Wheat Balady Bread Balady Bread | 260 | 12 g | 50 g | 2 g |
| Prawn Toast Bao Buns Sainsburys | 260 | 7.8 g | 19.4 g | 16.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 260 kcal. Serving, 2 portion, 50 g (50 g): about 130 kcal.
Is White Bread high in protein?
White Bread contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 2 portion, 50 g (50 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in White Bread?
White Bread has 50 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated July 8, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0254326503251. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.