White bread, white
Packaged product Bread and Baked Goods Meijer Inc.
White bread, white contains 267 kcal per 100 g. A serving, 2 slices, 45 g (45 g) provides about 120 kcal.
Roughly 79% of its calories come from carbohydrates, with 11% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
100 g provides 83% of the Daily Value for Thiamin (B1), 55% of the Daily Value for manganese and 28% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 444 mg | 19% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.7 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 1 mg | 83% |
| Riboflavin (B2) L | 0.3 mg | 23% |
| Niacin (B3) L | 4.4 mg | 28% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.16 mg | 10% |
| Folate (B9) L | 95.8 µg | 24% |
| Vitamin B12 L | 0.04 µg | 2% |
| Calcium L | 133 mg | 10% |
| Iron L | 4 mg | 22% |
| Magnesium L | 56.5 mg | 13% |
| Phosphorus L | 246 mg | 20% |
| Potassium L | 349 mg | 7% |
| Zinc L | 2 mg | 18% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.3 mg | 55% |
| Selenium L | 6.8 µg | 12% |
| Iodine L | 17.1 µg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 79%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gin the lowest quarter of bread and baked goods (median 8.5 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.6 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Fat3.3 gabove the median for bread and baked goods (median 3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium444 mgbelow the median for bread and baked goods (median 455 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
- Water30.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 31.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (3)
| Water L | 30.8 g |
|---|---|
| Alcohol L | 0 g |
| Folic acid L | 178 µg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 6.7 g | 6.7 g |
| Carbohydrates | 53.3 g | 53.3 g |
| Fat | 3.3 g | 3.3 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 444 mg | 444 mg |
Product details
- Brand
- Meijer Inc.
- Barcode
- 0713733106948
- Label serving
- 2 SLICES (45 g)
- Category
- White breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched unbleached flour [wheat flour, malted barley flour, reduced iron, thiamine mononitrate (vitamin b1), riboflavin (vitamin b2), niacin (vitamin b3), folic acid], water, yeast, high fructose corn syrup, soybean oil, salt, wheat gluten, wheat protein isolate, monoglycerides, calcium propionate (a preservative), sodium stearoyl lactylate, vinegar, calcium sulfate, lactic acid, natural flavors, citric acid, ascorbic acid, soy lecithin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| That's Smart!, White Enriched Bread Hy-Vee Inc. | 267 | 6.7 g | 51.1 g | 2.2 g |
| cottage white bread HyVee | 267 | 6.7 g | 46.7 g | 3.3 g |
| Fogassa Rústica Bonpreu | 267 | 9 g | 50 g | 2.7 g |
| plus σίτου Παοαδοπούλου | 267 | 8.5 g | 49 g | 3.3 g |
| Enriched White Bread Price First | 267 | 8.9 g | 53.3 g | 3.3 g |
| White Bread Price First | 267 | 11.1 g | 51.1 g | 2.2 g |
| White Bread The Bayview Farms | 267 | 6.7 g | 51.1 g | 3.3 g |
| bread D'Italiano | 267 | 6.7 g | 50 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White bread, white?
100 g of White bread, white has 267 kcal. Serving, 2 slices, 45 g (45 g): about 120 kcal.
How much protein is in White bread, white?
White bread, white contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 3 g in serving, 2 slices, 45 g (45 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8.5 g).
How many carbs are in White bread, white?
White bread, white has 53.3 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.7 g of sugars.
How much fat is in White bread, white?
White bread, white contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White bread, white contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (83% DV), manganese (55% DV), Niacin (B3) (28% DV), Folate (B9) (24% DV) and Riboflavin (B2) (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White bread, white?
100 g contains 444 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2659726. License: CC0 1.0 (U.S. public domain). Source record dated July 28, 2023. Imported November 6, 2026.
- Open Food Facts, record 0713733106948. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.