White Bread Wheat Flour
Packaged product Bread and Baked Goods Snowflake
White Bread Wheat Flour contains 348 kcal per 100 g. A serving, 100 g (100 g) provides about 348 kcal.
Roughly 81% of its calories come from carbohydrates, with 13% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 34% of the Daily Value for Folate (B9), 33% of the Daily Value for Thiamin (B1) and 24% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 348 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 69 g | 25% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 4.1 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 161 µg | 18% |
| Thiamin (B1) L | 0.4 mg | 33% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Vitamin B6 L | 0.3 mg | 18% |
| Folate (B9) L | 136 µg | 34% |
| Iron L | 4.4 mg | 24% |
| Zinc L | 2.1 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 81%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of bread and baked goods (median 8 g)
- Fiber4.1 gin the top quarter of bread and baked goods (median 2.3 g)
- Sugars4.1 gabove the median for bread and baked goods (median 3.9 g)
- Fat2.3 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.7 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium5 mgin the lowest quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Snowflake
- Barcode
- 6001205106478
- Label serving
- 100 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Creamy Rice - Cinnamon Bun Good Society Food Co. | 348 | 7 g | 75 g | 1 g |
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| mini muffins Kroger | 348 | 4.4 g | 47.8 g | 15.2 g |
| Cinnamon Bun Creamy Rice Good Society Food Co. | 348 | 7 g | 75 g | 1 g |
| Spicy Bullet Naan Bread Swad | 348 | 8.4 g | 57.2 g | 9.4 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread Wheat Flour?
100 g of White Bread Wheat Flour has 348 kcal. Serving, 100 g (100 g): about 348 kcal.
Is White Bread Wheat Flour high in protein?
White Bread Wheat Flour contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 11.4 g in serving, 100 g (100 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8 g).
How many carbs are in White Bread Wheat Flour?
White Bread Wheat Flour has 69 g of total carbohydrates per 100 g, including 4.1 g of fiber and 4.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread Wheat Flour?
White Bread Wheat Flour contains 2.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
What vitamins and minerals does White Bread Wheat Flour contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folate (B9) (34% DV), Thiamin (B1) (33% DV), iron (24% DV), zinc (19% DV) and Vitamin A (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread Wheat Flour?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001205106478. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.