White bread
Packaged product Bread and Baked Goods The Kroger Co.
White bread contains 259 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 12% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (282 kcal per 100 g).
100 g provides 28% of the Daily Value for Riboflavin (B2), 28% of the Daily Value for Folate (B9) and 23% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 259 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 519 mg | 23% |
| Total carbohydrates L | 51.8 g | 19% |
| Dietary fiber L | 3.7 g | 13% |
| Total sugars L | 7.4 g | |
| Added sugars L | 3.7 g | 7% |
| Protein L | 7.4 g | 15% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.37 mg | 28% |
| Niacin (B3) L | 3.7 mg | 23% |
| Folate (B9) L | 111 µg | 28% |
| Calcium L | 74 mg | 6% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 111 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 77%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.4 gbelow the median for bread and baked goods (median 8 g)
- Fiber3.7 gabove the median for bread and baked goods (median 2.3 g)
- Sugars7.4 gabove the median for bread and baked goods (median 3.9 g)
- Fat3.7 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium519 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Folic acid L | 111 µg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 259 kcal | 259 kcal |
| Protein | 7.4 g | n/a |
| Carbohydrates | 51.9 g | 51.8 g |
| Fat | 3.7 g | 3.7 g |
| Fiber | 3.7 g | 3.7 g |
| Sugars | 7.4 g | 7.4 g |
| Sodium | 519 mg | 519 mg |
Product details
- Brand
- The Kroger Co.
- Barcode
- 0011110051813
- Category
- Bread and Baked Goods
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
enriched flour (wheat flour, malted barley, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, yeast. contains 2% or less of: soybean oil, salt, sodium stearoyl lactylate, ammonium sulfate, calcium sulfate, ascorbic acid, enzymes, calcium propionate (preservative). contains: wheat.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Sausage Rolls Woolworths | 259 | 6 g | 22.6 g | 14.9 g |
| Good to Dough Wheat Bread The Kroger Co. | 259 | 11.1 g | 51.8 g | 1.9 g |
| Vietnamese summer roll kit New viet | 259 | 2.7 g | 61 g | 0.5 g |
| Sourdough bread Boudin | 259 | 11.1 g | 51.9 g | 0 g |
| Enriched Italian Scali Bread with Sesame Fantini | 259 | 9.8 g | 53.7 g | 2.4 g |
| Italian bread Giant Eagle | 259 | 10.3 g | 51.7 g | 0.86 g |
| English Muffins Michael's | 259 | 7.1 g | 42.4 g | 5.9 g |
| Brat Buns Walmart Bakery Brat Buns | 259 | 10.3 g | 50 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White bread?
100 g of White bread has 259 kcal.
How much protein is in White bread?
White bread contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in White bread?
White bread has 51.8 g of total carbohydrates per 100 g, including 3.7 g of fiber and 7.4 g of sugars.
How much fat is in White bread?
White bread contains 3.7 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (28% DV), Folate (B9) (28% DV), Niacin (B3) (23% DV) and iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White bread?
100 g contains 519 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 11, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464164. License: CC0 1.0 (U.S. public domain). Source record dated November 23, 2020. Imported November 6, 2026.
- Open Food Facts, record 0011110051813. License: ODbL 1.0 (Open Food Facts). Source record dated September 11, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.