White bread
Packaged product Bread and Baked Goods Sparkle
White bread contains 265 kcal per 100 g. A serving, 24 g (24 g) provides about 64 kcal.
Roughly 72% of its calories come from carbohydrates, with 18% from fat and 11% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 67% of the Daily Value for Thiamin (B1), 54% of the Daily Value for manganese and 20% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 5.5 g | 7% |
| Saturated fat L | 0.61 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 69 mg | 3% |
| Total carbohydrates L | 50 g | 18% |
| Dietary fiber L | 5 g | 18% |
| Total sugars L | 6.6 g | |
| Added sugars L | 11.5 g | 23% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0.61 µg | 0.1% |
| Vitamin C L | 0.15 mg | 0.2% |
| Vitamin D L | 0.078 µg | 0.4% |
| Vitamin E L | 1.2 mg | 8% |
| Thiamin (B1) L | 0.81 mg | 67% |
| Riboflavin (B2) L | 0.06 mg | 5% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.56 mg | 11% |
| Vitamin B6 L | 0.11 mg | 6% |
| Folate (B9) L | 54.1 µg | 14% |
| Vitamin B12 L | 0.02 µg | 0.8% |
| Calcium L | 26.1 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 50.4 mg | 12% |
| Phosphorus L | 232 mg | 19% |
| Potassium L | 265 mg | 6% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.18 mg | 20% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 6.3 µg | 11% |
| Iodine L | 9.4 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 72%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gbelow the median for bread and baked goods (median 8.8 g)
- Fiber5 gabove the median for bread and baked goods (median 3.1 g)
- Sugars6.6 gabove the median for bread and baked goods (median 3.5 g)
- Fat5.5 gabove the median for bread and baked goods (median 3.5 g)
- Saturated fat0.61 gabove the median for bread and baked goods (median 0 g)
- Sodium69 mgin the lowest quarter of bread and baked goods (median 442 mg)
- Protein per 100 kcal2.8 gprotein density, useful for comparing foods with different calorie levels
- Water30.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 32.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.8 µg |
|---|
Other components (2)
| Water L | 30.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON THIOSULFATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, SOYBEAN OIL, SALT, MONOGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, CALCIUM SULFATE, ASCORBIC ACID, AMMONIUM SULFATE, SOY LECITHIN. CONTAINS: WHEAT, SOY.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: YeastSaltWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Bread Modern Bakery | 265 | 27.9 g | 7.9 g | 11.1 g |
| Coupiagaise Pain Coupiagaise | 266 | 7.9 g | 56 g | 1.1 g |
| 6 Super Soft White Baps Marks & Spencers | 266 | 8.3 g | 46.2 g | 4.7 g |
| Protein bread Oroweat | 265 | 20.4 g | 34.7 g | 5.1 g |
| Bollos artesanos Bimbo | 266 | 7.5 g | 51.3 g | 3.1 g |
| Everything Bagels Trader Joes | 266 | 7 g | 55.2 g | 1 g |
| 12 Grain Dempster's | 265 | 10 g | 37 g | 4 g |
| Le pain vitalité ovita | 266 | 14 g | 37 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White bread?
100 g of White bread has 265 kcal. Serving, 24 g (24 g): about 64 kcal.
How much protein is in White bread?
White bread contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 1.8 g in serving, 24 g (24 g). About 11% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.8 g).
How many carbs are in White bread?
White bread has 50 g of total carbohydrates per 100 g, including 5 g of fiber and 6.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White bread?
White bread contains 5.5 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
What vitamins and minerals does White bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (67% DV), manganese (54% DV), copper (20% DV), phosphorus (19% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White bread?
100 g contains 69 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072789310205. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.