White Bread
Packaged product Bread and Baked Goods Simple Truth Organic
White Bread contains 279 kcal per 100 g. A serving, 1 slice, 43 g (43 g) provides about 120 kcal.
Roughly 81% of its calories come from carbohydrates, with 10% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 279 kcal | |
| Total fat L | 3.5 g | 4% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 558 mg | 24% |
| Total carbohydrates L | 74.4 g | 27% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 4.7 g | |
| Added sugars L | 4.7 g | 9% |
| Protein L | 9.3 g | 19% |
| Calcium L | 47 mg | 4% |
| Iron L | 1.2 mg | 6% |
| Potassium L | 140 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 81%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.5 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.6 g)
- Sugars4.7 gabove the median for bread and baked goods (median 3.6 g)
- Fat3.5 gabove the median for bread and baked goods (median 3 g)
- Saturated fat1.2 gin the top quarter of bread and baked goods (median 0.4 g)
- Sodium558 mgin the top quarter of bread and baked goods (median 455 mg)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 279 kcal | 279 kcal |
| Protein | 9.3 g | 9.3 g |
| Carbohydrates | 74.4 g | 74.4 g |
| Fat | 2.3 g | 3.5 g |
| Fiber | 2.3 g | 2.3 g |
| Sugars | 4.7 g | 4.7 g |
| Sodium | 567 mg | 558 mg |
Product details
- Brand
- Simple Truth Organic
- Barcode
- 0011110009081
- Label serving
- 1 SLICE (43 g)
- Category
- White breads
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic unbleached flour, water, organic cane sugar, contains 2% or less of the following: organic cultured wheat flour, yeast, sea salt, organic vinegar, organic soybean oil, organic wheat gluten, organic soy lecithin, organic soy flour, enzymes, ascorbic acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarYeastSaltVinegarWheat flour
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Star market, white enriched bread Star | 279 | 7 g | 53.5 g | 3.5 g |
| Club Sandwich White Bread Auger | 278 | 8.9 g | 54.4 g | 3.8 g |
| Chleb Tostowy 4 ziarna Kaufland Classic | 280 | 10 g | 46 g | 5.4 g |
| Pinoy Tasty SariMonde | 278 | 7.3 g | 51.2 g | 4.9 g |
| White gluten free bread The Kroger Co. | 278 | 5.6 g | 55.6 g | 4.2 g |
| Soft White Finger Rolls Aldi | 278 | 10.5 g | 53.9 g | 1.8 g |
| 4 Tiger Rolls Made Without Wheat | 278 | 2.5 g | 45 g | 8.1 g |
| White Thin Bread Wonder | 278 | 9.3 g | 51.9 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 279 kcal. Serving, 1 slice, 43 g (43 g): about 120 kcal.
How much protein is in White Bread?
White Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 4 g in serving, 1 slice, 43 g (43 g). About 10% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.5 g).
How many carbs are in White Bread?
White Bread has 74.4 g of total carbohydrates per 100 g, including 2.3 g of fiber and 4.7 g of sugars.
How much fat is in White Bread?
White Bread contains 3.5 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
How much sodium is in White Bread?
100 g contains 558 mg of sodium, 24% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2134436. License: CC0 1.0 (U.S. public domain). Source record dated December 12, 2018. Imported November 6, 2026.
- Open Food Facts, record 0011110009081. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.