White Bread
Packaged product Bread and Baked Goods Price First
White Bread contains 267 kcal per 100 g. A serving, 2 slices, 45 g (45 g) provides about 120 kcal.
Roughly 76% of its calories come from carbohydrates, with 17% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
100 g provides 62% of the Daily Value for manganese, 21% of the Daily Value for copper and 14% of the Daily Value for Thiamin (B1).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 267 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 511 mg | 22% |
| Total carbohydrates L | 51.1 g | 19% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 6.7 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.084 µg | 0.4% |
| Vitamin E L | 0.61 mg | 4% |
| Thiamin (B1) L | 0.17 mg | 14% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.032 mg | 0.2% |
| Pantothenic acid (B5) L | 0.31 mg | 6% |
| Vitamin B6 L | 0.071 mg | 4% |
| Folate (B9) L | 16.6 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 89 mg | 7% |
| Iron L | 2.4 mg | 13% |
| Magnesium L | 47.5 mg | 11% |
| Phosphorus L | 143 mg | 11% |
| Potassium L | 182 mg | 4% |
| Zinc L | 1.2 mg | 11% |
| Copper L | 0.19 mg | 21% |
| Manganese L | 1.4 mg | 62% |
| Selenium L | 6.7 µg | 12% |
| Iodine L | 18.7 µg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 76%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.6 g)
- Sugars6.7 gin the top quarter of bread and baked goods (median 3.6 g)
- Fat2.2 gbelow the median for bread and baked goods (median 3 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium511 mgabove the median for bread and baked goods (median 455 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water31.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 38.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (3)
| Water L | 31.6 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 267 kcal | 267 kcal |
| Protein | 11.1 g | 11.1 g |
| Carbohydrates | 51.1 g | 51.1 g |
| Fat | 2.2 g | 2.2 g |
| Fiber | 2.2 g | 2.2 g |
| Sugars | 6.7 g | 6.7 g |
| Sodium | 511 mg | 511 mg |
Product details
- Brand
- Price First
- Barcode
- 0078742056623
- Label serving
- 2 SLICES (45 g)
- Category
- White breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin), water, whole wheat flour, high fructose corn syrup, contains 2% or less of each of the following: yeast. vital wheat gluten, soybean oil, salt, sodium stearoyl lactylate, ethoxylated mono - and diglycerides, monoglycerides, calcium sulfate, calcium peroxide, soy lecithin, enzymes, calcium carbonate, ammonium sulfate, calcium propionate (to preserve freshness).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSaltYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| That's Smart!, White Enriched Bread Hy-Vee Inc. | 267 | 6.7 g | 51.1 g | 2.2 g |
| cottage white bread HyVee | 267 | 6.7 g | 46.7 g | 3.3 g |
| Fogassa Rústica Bonpreu | 267 | 9 g | 50 g | 2.7 g |
| plus σίτου Παοαδοπούλου | 267 | 8.5 g | 49 g | 3.3 g |
| Enriched White Bread Price First | 267 | 8.9 g | 53.3 g | 3.3 g |
| White bread, white Meijer Inc. | 267 | 6.7 g | 53.3 g | 3.3 g |
| White Bread The Bayview Farms | 267 | 6.7 g | 51.1 g | 3.3 g |
| bread D'Italiano | 267 | 6.7 g | 50 g | 3.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 267 kcal. Serving, 2 slices, 45 g (45 g): about 120 kcal.
Is White Bread high in protein?
White Bread contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 2 slices, 45 g (45 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).
How many carbs are in White Bread?
White Bread has 51.1 g of total carbohydrates per 100 g, including 2.2 g of fiber and 6.7 g of sugars.
How much fat is in White Bread?
White Bread contains 2.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (62% DV), copper (21% DV), Thiamin (B1) (14% DV), iron (13% DV) and iodine (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 511 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2071121. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0078742056623. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.