White Bread
Packaged product Bread and Baked Goods Nestor’s Bakery
White Bread contains 184 kcal per 100 g. A serving, 1 portion, 49 g (49 g) provides about 90 kcal.
Roughly 77% of its calories come from carbohydrates, with 14% from fat and 9% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 184 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 898 mg | 39% |
| Total carbohydrates L | 36.7 g | 13% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 77%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars2 gbelow the median for bread and baked goods (median 3.9 g)
- Fat3.1 gbelow the median for bread and baked goods (median 7 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.6 g)
- Sodium898 mgin the top quarter of bread and baked goods (median 409 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Nestor’s Bakery
- Barcode
- 0748515072111
- Label serving
- 1 portion (49 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Corn Tortillas Las Mexicans | 184 | 4.1 g | 40.8 g | 2 g |
| Ciabatta Rolls Truckee Sourdough Company | 184 | 5.9 g | 39 g | 0.74 g |
| Philadelphia Roll Sandar Sushi | 184 | 4.3 g | 26.6 g | 5.9 g |
| Spicy salmon Avocado rolls Taiko | 184 | 4.9 g | 23.3 g | 7.8 g |
| Salmon Volcano Roll Bento Sushi | 183 | 5 g | 25.9 g | 6.1 g |
| Chesapeake Roll Cooked Wegmans | 183 | 8.5 g | 27.5 g | 4.9 g |
| American Special Roll Mai Sushi | 183 | 4.3 g | 25.9 g | 6.3 g |
| Special Roll Xl Combo GENJI | 184 | 5.6 g | 24.8 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 184 kcal. Serving, 1 portion, 49 g (49 g): about 90 kcal.
How much protein is in White Bread?
White Bread contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 2 g in serving, 1 portion, 49 g (49 g). About 9% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in White Bread?
White Bread has 36.7 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in White Bread?
100 g contains 898 mg of sodium, 39% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0748515072111. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.