White Bread
Packaged product Bread and Baked Goods Great Value
White Bread contains 253 kcal per 100 g. A serving, 2 slices, 75 g (75 g) provides about 190 kcal.
Roughly 76% of its calories come from carbohydrates, with 14% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (261 kcal per 100 g).
100 g provides 42% of the Daily Value for manganese, 30% of the Daily Value for iron and 27% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 253 kcal | |
| Total fat L | 2.7 g | 3% |
| Saturated fat L | 0.93 g | 5% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 49.3 g | 18% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 4 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 9.3 g | 19% |
| Choline L | 0 mg | 0% |
| Calcium L | 133 mg | 10% |
| Iron L | 5.3 mg | 30% |
| Magnesium L | 36 mg | 9% |
| Potassium L | 177 mg | 4% |
| Zinc L | 1.7 mg | 16% |
| Copper L | 0.21 mg | 24% |
| Manganese L | 0.97 mg | 42% |
| Selenium L | 14.7 µg | 27% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.3 gabove the median for bread and baked goods (median 8.8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 3.1 g)
- Sugars4 gabove the median for bread and baked goods (median 3.5 g)
- Fat2.7 gbelow the median for bread and baked goods (median 3.5 g)
- Saturated fat0.93 gin the top quarter of bread and baked goods (median 0 g)
- Sodium440 mgbelow the median for bread and baked goods (median 442 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Great Value
- Barcode
- 0627735266053
- Label serving
- 2 slices (75 g)
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour, water, sugar, yeast, canola and/or soybean oil, salt, defatted soy flour, calcium propionate, sodium stearoyl-2-lactylate, monoglycerides, sorbic acid, enzymes, wheat gluten, ascorbic acid, L-cysteine hydrochloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarSaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Parisien | Parisian PREMIÈRE MOISSON | 253 | 9.3 g | 54.7 g | 0.67 g |
| Cranberry Orange Morning Rounds Ozery Bakery | 253 | 8 g | 53.3 g | 1.3 g |
| pain blanc / white bread Simple Check | 253 | 9.3 g | 48 g | 2.7 g |
| Morning Rounds Apple Cinnamon Fruit & Grain Breakfast Buns Ozery Family Bakery | 253 | 6.7 g | 52 g | 1.3 g |
| Blueberry Morning Rounds ozery | 253 | 8 g | 53.3 g | 2 g |
| Turkish Rolls BAKERS LIFE | 253 | 9.2 g | 45.6 g | 2.7 g |
| Protein Pretzel Super Pretzel | 254 | 14.1 g | 40.8 g | 3.5 g |
| Original Multi-Grain Bread Frontier | 254 | 8.5 g | 53.5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 253 kcal. Serving, 2 slices, 75 g (75 g): about 190 kcal.
How much protein is in White Bread?
White Bread contains 9.3 g of protein per 100 g (19% of the 50 g Daily Value), or 7 g in serving, 2 slices, 75 g (75 g). About 14% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.8 g).
How many carbs are in White Bread?
White Bread has 49.3 g of total carbohydrates per 100 g, including 1.3 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White Bread?
White Bread contains 2.7 g of fat per 100 g, of which 0.93 g is saturated (5% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (42% DV), iron (30% DV), selenium (27% DV), copper (24% DV) and zinc (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627735266053. License: ODbL 1.0 (Open Food Facts). Source record dated April 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.