white bread
Packaged product Bread and Baked Goods Giant
White bread contains 265 kcal per 100 g. A serving, 1.7 onz, 49 g (49 g) provides about 130 kcal.
Roughly 77% of its calories come from carbohydrates, with 12% from protein and 10% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
100 g provides 26% of the Daily Value for Niacin (B3), 21% of the Daily Value for Riboflavin (B2) and 16% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 531 mg | 23% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6.1 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 8.2 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.28 mg | 21% |
| Niacin (B3) L | 4.1 mg | 26% |
| Calcium L | 41 mg | 3% |
| Iron L | 2.9 mg | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 77%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars6.1 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat3.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium531 mgabove the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 265 kcal | 265 kcal |
| Protein | 8.2 g | 8.2 g |
| Carbohydrates | 51 g | 51 g |
| Fat | 3.1 g | 3.1 g |
| Fiber | 2 g | 2 g |
| Sugars | 6.1 g | 6.1 g |
| Sodium | 531 mg | 531 mg |
Product details
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), water, high fructose, corn syrup, contains 2% or less of each of the following: yeast, salt, soybean oil, wheat gluten, dough conditioners (contains one or more of the following: sodium stearoyl lactylate, calcium stearoyl lactylate, monoglycerides and/or diglycerides, calcium peroxide, calcium iodate, datem, ethoxylated mono-and diglycerides, enzymes), soy flour, yeast food (ammonium sulfate), monocalcium phosphate, calcium sulfate, soy lecithin, calcium propionate (to retard spoliage)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltWheat flourYeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kernige Steinofen Brötchen Sinnack | 265 | 8.8 g | 46 g | 3.7 g |
| Barra De Pan Consum Consum | 265 | 9.5 g | 52 g | 1.5 g |
| 6 Hot Dog Rolls Tiptop | 265 | 9.9 g | 46 g | 3.9 g |
| 4 petits pains classiques Délifrance | 265 | 8.6 g | 54.2 g | 0.9 g |
| Pane a fette ai tre farri Despar | 265 | 9.8 g | 41 g | 5.6 g |
| Bruschette Micheletto pane | 265 | 8.3 g | 49.2 g | 3.3 g |
| Broodjes Albert Heijn | 265 | 10 g | 51 g | 1.9 g |
| California-Style Sprouted Bread Wild Harvest | 265 | 14.7 g | 47.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in white bread?
100 g of white bread has 265 kcal. Serving, 1.7 onz, 49 g (49 g): about 130 kcal.
How much protein is in white bread?
White bread contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 1.7 onz, 49 g (49 g). About 12% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in white bread?
White bread has 51 g of total carbohydrates per 100 g, including 2 g of fiber and 6.1 g of sugars.
How much fat is in white bread?
White bread contains 3.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does white bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (26% DV), Riboflavin (B2) (21% DV) and iron (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in white bread?
100 g contains 531 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056612. License: CC0 1.0 (U.S. public domain). Source record dated December 10, 2020. Imported November 6, 2026.
- Open Food Facts, record 0077633751357. License: ODbL 1.0 (Open Food Facts). Source record dated April 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.