White bread
Packaged product Bread and Baked Goods Dunnes
White bread contains 235 kcal per 100 g. A serving, 40 g (40 g) provides about 94 kcal.
Roughly 79% of its calories come from carbohydrates, with 16% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 279 kcal per 100 g across 24,027 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Sodium L | 1.1 mg | 0% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 3.5 g | 13% |
| Total sugars L | 3 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 79%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gabove the median for bread and baked goods (median 8.1 g)
- Fiber3.5 gabove the median for bread and baked goods (median 2.3 g)
- Sugars3 gbelow the median for bread and baked goods (median 4 g)
- Fat1.3 gin the lowest quarter of bread and baked goods (median 6.7 g)
- Saturated fat0.25 gin the lowest quarter of bread and baked goods (median 1.5 g)
- Sodium1.1 mgin the lowest quarter of bread and baked goods (median 408 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dunnes
- Barcode
- 5099874351566
- Label serving
- 40 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| White Sliced Bread Brennans | 235 | 9.6 g | 48.2 g | 0.64 g |
| Chicken And Corn Mini Rolls Cavos | 235 | 14.9 g | 16 g | 12.9 g |
| Crusty French Bread SE Grocers | 235 | 7.8 g | 49 g | 0 g |
| Plain Long Rolls Woolworths | 235 | 9.6 g | 42.1 g | 2.1 g |
| Brioche Muffin Splits Frayas | 235 | 9.1 g | 45.5 g | 1.2 g |
| Protein Banana Bread 28GO | 235 | 7.9 g | 19.2 g | 13.3 g |
| Portuguese Rolls Natures Promise | 235 | 8.2 g | 47.1 g | 1.8 g |
| French Bread Baguette Breadsmith | 235 | 5.9 g | 47.1 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White bread?
100 g of White bread has 235 kcal. Serving, 40 g (40 g): about 94 kcal.
How much protein is in White bread?
White bread contains 9 g of protein per 100 g (18% of the 50 g Daily Value), or 3.6 g in serving, 40 g (40 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.1 g).
How many carbs are in White bread?
White bread has 45 g of total carbohydrates per 100 g, including 3.5 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White bread?
White bread contains 1.3 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in White bread?
100 g contains 1.1 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5099874351566. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.