White bread
Packaged product Bread and Baked Goods Dempster's
White bread contains 239 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 14% from protein and 8% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (263 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.42 g | 2% |
| Sodium L | 408 mg | 18% |
| Total carbohydrates L | 47.9 g | 17% |
| Dietary fiber L | 1.4 g | 5% |
| Total sugars L | 5.6 g | |
| Protein L | 8.5 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 78%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.5 gbelow the median for bread and baked goods (median 8.9 g)
- Fiber1.4 gin the lowest quarter of bread and baked goods (median 3.3 g)
- Sugars5.6 gin the top quarter of bread and baked goods (median 3.1 g)
- Fat2.1 gbelow the median for bread and baked goods (median 3.6 g)
- Saturated fat0.42 gabove the median for bread and baked goods (median 0.4 g)
- Sodium408 mgbelow the median for bread and baked goods (median 467 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dempster's
- Barcode
- 0068721062226
- Category
- Breads
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 100% Whole Wheat Bread Longos | 239 | 11.3 g | 45.1 g | 2.8 g |
| Lemon Bread Super Slice | 240 | 5.2 g | 45.8 g | 8.3 g |
| Alnavit Buchweizenbrot 42280835 Glutenfreies Buchweizenbrot mit Sesam (Bio) Alnavit | 239 | 8.9 g | 23.4 g | 10.7 g |
| Roberts Medium 2 Sisters Food Group | 239 | 8.5 g | 47.3 g | 0.98 g |
| Wholemeal Bread Just | 239 | 10 g | 42.7 g | 2.6 g |
| Soy & Linseed Toast Molenberg | 239 | 10.9 g | 36.6 g | 4.2 g |
| Mokums grof volkoren Dirk | 239 | 10.6 g | 40 g | 2.1 g |
| Boule bio Intermarché | 239 | 7.4 g | 48.3 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White bread?
100 g of White bread has 239 kcal.
How much protein is in White bread?
White bread contains 8.5 g of protein per 100 g (17% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.9 g).
How many carbs are in White bread?
White bread has 47.9 g of total carbohydrates per 100 g, including 1.4 g of fiber and 5.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White bread?
White bread contains 2.1 g of fat per 100 g, of which 0.42 g is saturated (2% of the Daily Value).
How much sodium is in White bread?
100 g contains 408 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0068721062226. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.