White bread
Packaged product Bread and Baked Goods Bonjour
White bread contains 151 kcal per 100 g. A serving, 50.0 g (50 g) provides about 76 kcal.
Roughly 78% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 151 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.6 g | 3% |
| Sodium | not reported | |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars | not reported | |
| Protein L | 5.7 g | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.7 gbelow the median for bread and baked goods (median 8 g)
- Fiber1.3 gin the lowest quarter of bread and baked goods (median 2.3 g)
- Fat1 gin the lowest quarter of bread and baked goods (median 7 g)
- Saturated fat0.6 gbelow the median for bread and baked goods (median 1.6 g)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bonjour
- Barcode
- 8886325702001
- Label serving
- 50.0 g
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Crab California Roll Inku | 151 | 3.2 g | 23.2 g | 4.9 g |
| La tortilla Palacios | 151 | 6.1 g | 12 g | 8.6 g |
| Spanish Roasted Pepper & Vegetable Tortilla Tesco finest | 151 | 4.6 g | 11.9 g | 9.2 g |
| Tortilla de patata fresca con huevos camperos El Corte Inglés SELECTION | 151 | 6.1 g | 12 g | 8.6 g |
| Bratrollmops Homann | 151 | 13 g | 4 g | 9.2 g |
| Fire cracker rice Worldwide foods | 151 | 3.9 g | 27 g | 2.6 g |
| Baked Beans With Bacon Yellowstone | 151 | 5.6 g | 19.8 g | 5.6 g |
| Sliced Lamb Rolls tff | 151 | 19.5 g | 0 g | 8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White bread?
100 g of White bread has 151 kcal. Serving, 50.0 g (50 g): about 76 kcal.
How much protein is in White bread?
White bread contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 2.9 g in serving, 50.0 g (50 g). About 15% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8 g).
How many carbs are in White bread?
White bread has 29 g of total carbohydrates per 100 g, including 1.3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White bread?
White bread contains 1 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated December 21, 2021. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8886325702001. License: ODbL 1.0 (Open Food Facts). Source record dated December 21, 2021. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.