White bread
Packaged product Bread and Baked Goods Ballymore
White bread contains 240 kcal per 100 g. A serving, 38 g (38 g) provides about 91 kcal.
Roughly 78% of its calories come from carbohydrates, with 16% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 240 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 400 mg | 17% |
| Total carbohydrates L | 46 g | 17% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.1 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 78%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.1 gabove the median for bread and baked goods (median 8.5 g)
- Fiber2.3 gbelow the median for bread and baked goods (median 2.6 g)
- Sugars3.2 gbelow the median for bread and baked goods (median 3.6 g)
- Fat1.6 gin the lowest quarter of bread and baked goods (median 3 g)
- Sodium400 mgbelow the median for bread and baked goods (median 455 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Ballymore
- Barcode
- 4088600280325
- Quantity
- 38 g
- Label serving
- 38 g
- Category
- White breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wheat Flour, Water, Yeast, Vegetable Oils, Salt, Soya Flour, Mono - and Diacetyl Tartaric Acid Esters of Mono - and Diglycerides, Mono - and Diglycerides, Lecithins, Calcium Propionate, Ascorbic Acid, Acetic Acid, Potassium Hydroxide.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thick White Toastie Rowan Hill Bakery | 240 | 8 g | 45.6 g | 2.2 g |
| Madelaine Mais Albert Heijn | 240 | 9.5 g | 45 g | 2 g |
| 100% Whole Wheat Bread No Name | 240 | 9.3 g | 48 g | 2.7 g |
| לחם אחיד פרוס אנג׳ל | 240 | 9.2 g | 45.1 g | 1.7 g |
| White Rolls Irresistible as | 240 | 10 g | 48 g | 1 g |
| Enriched White Bread Nickerbocker | 240 | 8 g | 48 g | 4 g |
| White Loaf Les Grains St Methode | 240 | 9.3 g | 49.3 g | 1.3 g |
| Fresh White Sliced Bread Ballymore Crust | 240 | 9.1 g | 46 g | 1.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White bread?
100 g of White bread has 240 kcal. Serving, 38 g (38 g): about 91 kcal.
How much protein is in White bread?
White bread contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3.5 g in serving, 38 g (38 g). About 16% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.5 g).
How many carbs are in White bread?
White bread has 46 g of total carbohydrates per 100 g, including 2.3 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in White bread?
White bread contains 1.6 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).
How much sodium is in White bread?
100 g contains 400 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600280325. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.