White Bread
Packaged product Bread and Baked Goods Alfred Nickles Bakery Inc.
White Bread contains 260 kcal per 100 g. A serving, 2 slices, 50 g (50 g) provides about 130 kcal.
Roughly 76% of its calories come from carbohydrates, with 13% from protein and 11% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (255 kcal per 100 g).
100 g provides 25% of the Daily Value for Niacin (B3), 21% of the Daily Value for Riboflavin (B2) and 12% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 260 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 460 mg | 20% |
| Total carbohydrates L | 48 g | 17% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 6 g | |
| Added sugars L | 5.9 g | 12% |
| Protein L | 8 g | 16% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0.27 mg | 21% |
| Niacin (B3) L | 4 mg | 25% |
| Calcium L | 120 mg | 9% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 100 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 76%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8 gbelow the median for bread and baked goods (median 8.6 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 2.7 g)
- Sugars6 gin the top quarter of bread and baked goods (median 3.5 g)
- Fat3 gabove the median for bread and baked goods (median 2.8 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium460 mgabove the median for bread and baked goods (median 455 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 2 g |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 260 kcal | 260 kcal |
| Protein | 8 g | 8 g |
| Carbohydrates | 48 g | 48 g |
| Fat | 3 g | 3 g |
| Fiber | 2 g | 2 g |
| Sugars | 6 g | 6 g |
| Sodium | 460 mg | 460 mg |
Product details
- Brand
- Alfred Nickles Bakery Inc.
- Barcode
- 0078821101008
- Label serving
- 2 SLICES (50 g)
- Category
- White breads
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, yeast, high fructose corn syrup, contains 2% or less of the following: soybean oil, salt, monoglycerides, calcium propionate (preservatives), calcium sulfate, calcium phosphate, monocalcium phosphate, corn starch, ammonium sulfate, ascorbic acid, sesame seeds, soy lecithin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourYeastSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Батон нарезной Коломенское | 260 | 7.5 g | 51 g | 3 g |
| Minipão Francês Congelado Qualitá | 260 | 6.8 g | 56 g | 0.6 g |
| Panecillo bimbo estilo artesano Bimbo | 260 | 8.3 g | 50 g | 2.7 g |
| PANE BIANCO in cassetta MD | 260 | 5.1 g | 51 g | 3.2 g |
| Saltimbocca Graziano | 260 | 8.5 g | 48 g | 3.3 g |
| Батон нарезной Маркет перекресток | 260 | 7.5 g | 51 g | 3 g |
| Pain blanc sans gluten La Boulangerie des Gourmets | 260 | 3.9 g | 46 g | 5.9 g |
| Star market, white enriched bread Star | 260 | 8 g | 48 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bread?
100 g of White Bread has 260 kcal. Serving, 2 slices, 50 g (50 g): about 130 kcal.
How much protein is in White Bread?
White Bread contains 8 g of protein per 100 g (16% of the 50 g Daily Value), or 4 g in serving, 2 slices, 50 g (50 g). About 13% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 8.6 g).
How many carbs are in White Bread?
White Bread has 48 g of total carbohydrates per 100 g, including 2 g of fiber and 6 g of sugars.
How much fat is in White Bread?
White Bread contains 3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Bread contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (25% DV), Riboflavin (B2) (21% DV) and iron (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bread?
100 g contains 460 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2056941. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0078821101008. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.