White Beans In Sauce
Packaged product Soups and Sauces Goya
White Beans In Sauce contains 115 kcal per 100 g. A serving, 130 g (130 g) provides about 150 kcal.
Roughly 66% of its calories come from carbohydrates, with 25% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for soups and sauces on FoodFactly (117 kcal per 100 g).
100 g provides 17% of the Daily Value for iron and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 115 kcal | |
| Total fat L | 1.2 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 338 mg | 15% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 4.6 g | 16% |
| Total sugars L | 0.77 g | |
| Protein L | 7.7 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.001 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 78 mg | 6% |
| Iron L | 3.1 mg | 17% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 589 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 0 µg | 0% |
| Fluoride L | 0 µg |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 66%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber4.6 gin the top quarter of soups and sauces (median 1 g)
- Sugars0.77 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat1.2 gbelow the median for soups and sauces (median 2.9 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.8 g)
- Sodium338 mgbelow the median for soups and sauces (median 424 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
| Omega-3 fatty acids L | 0 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (2)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 97.9 kcal | 115 kcal |
| Protein | 5.9 g | 7.7 g |
| Carbohydrates | 16.6 g | 20 g |
| Fat | 0.89 g | 1.2 g |
| Fiber | 4.2 g | 4.6 g |
| Sugars | 0.59 g | 0.77 g |
| Sodium | 0.29 mg | 338 mg |
Product details
- Brand
- Goya
- Barcode
- 0041331020596
- Quantity
- 130 g
- Label serving
- 130 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
SMALL WHITE BEANS, WATER, PUMPKIN, TOMATO PASTE, GREEN PEPPERS, SOYBEAN OIL, SALT, MONOSODIUM GLUTAMATE, ARTIFICIAL HAM FLAVOR, GRANULATED GARLIC, HYDROLYZED CORN PROTEIN, OLIVE OIL, ONION FLAVOR, SUGAR, CILANTRO, GROUND OREGANO, SMOKE FLAVOR (MODIFIED CORN STARCH, NATURAL HICKORY SMOKE FLAVOR, PROPYLENE GLYCOL AND ACETIC ACID).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & Sour Stir Fry Sauce By sainsbury's | 115 | 0.6 g | 21.9 g | 2.6 g |
| Classic Alfredo Sauces Weis | 115 | 1.6 g | 6.6 g | 9.8 g |
| Poulet sauce au poivre Boni | 115 | 5.8 g | 11 g | 4.9 g |
| Sauce à L'ail Cock Brand | 115 | 4.6 g | 16.3 g | 3 g |
| Tête de porc à la sauce tomate Delhaize | 115 | 15 g | 2.9 g | 4.8 g |
| Italian aubergine pasta sauce Marks & Spencer | 115 | 1.4 g | 6 g | 9 g |
| Beef Bolognase Sauce Waitrose | 115 | 8.4 g | 3.9 g | 7 g |
| Roulade sauce chicons noix croquettes Delimeal | 115 | 5.5 g | 12.3 g | 4.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Beans In Sauce?
100 g of White Beans In Sauce has 115 kcal. Serving, 130 g (130 g): about 150 kcal.
How much protein is in White Beans In Sauce?
White Beans In Sauce contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 10 g in serving, 130 g (130 g). About 25% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in White Beans In Sauce?
White Beans In Sauce has 20 g of total carbohydrates per 100 g, including 4.6 g of fiber and 0.77 g of sugars.
How much fat is in White Beans In Sauce?
White Beans In Sauce contains 1.2 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Beans In Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Beans In Sauce?
100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2431596. License: CC0 1.0 (U.S. public domain). Source record dated April 10, 2018. Imported November 6, 2026.
- Open Food Facts, record 0041331020596. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.