White bean & lentil stew
Packaged product Meals and Dishes Strong Roots
White bean & lentil stew contains 80 kcal per 100 g. A serving, 283 g (283 g) provides about 226 kcal.
Roughly 39% of its calories come from carbohydrates, with 37% from protein and 23% from fat (estimated with general energy factors).
That is less energy than the typical item in meals and dishes on FoodFactly, where the median is 122 kcal per 100 g across 116 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 0.25 g | 1% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 2.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.7 g | 11% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 56 mg | 4% |
| Iron L | 1.4 mg | 8% |
| Potassium L | 310 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 37%
- Carbohydrates 39%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gabove the median for meals and dishes (median 5.1 g)
- Fiber9.5 gin the top quarter of meals and dishes (median 2.2 g)
- Sugars2.5 gbelow the median for meals and dishes (median 2.5 g)
- Fat1.6 gin the lowest quarter of meals and dishes (median 4.3 g)
- Saturated fat0.25 gin the lowest quarter of meals and dishes (median 0.88 g)
- Sodium188 mgin the lowest quarter of meals and dishes (median 247 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98.9 kcal | 80 kcal |
| Protein | 5.3 g | 5.7 g |
| Carbohydrates | 13.8 g | 6 g |
| Fat | 1.8 g | 1.6 g |
| Fiber | 5.7 g | 9.5 g |
| Sugars | 3.2 g | 2.5 g |
| Sodium | 191 mg | 188 mg |
Product details
- Brand
- Strong Roots
- Barcode
- 0810012620680
- Quantity
- 10 oz
- Label serving
- 283 g
- Category
- Vegetable based frozen ready-made meals
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Green lentils, navy beans, coarse ground tomato, diced tomato, red kidney beans, onions, spinach, water, roasted red pepper, crushed tomato, olive oil, sundried tomato, garlic purée, salt, spices, red wine vinegar, corn starch, herbs.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White bean & lentil stew?
100 g of White bean & lentil stew has 80 kcal. Serving, 283 g (283 g): about 226 kcal.
How much protein is in White bean & lentil stew?
White bean & lentil stew contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 16 g in serving, 283 g (283 g). About 37% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 5.1 g).
How many carbs are in White bean & lentil stew?
White bean & lentil stew has 6 g of total carbohydrates per 100 g, including 9.5 g of fiber and 2.5 g of sugars.
How much fat is in White bean & lentil stew?
White bean & lentil stew contains 1.6 g of fat per 100 g, of which 0.25 g is saturated (1% of the Daily Value).
How much sodium is in White bean & lentil stew?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 15, 2025. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2642946. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2023. Imported November 6, 2026.
- Open Food Facts, record 0810012620680. License: ODbL 1.0 (Open Food Facts). Source record dated November 15, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.