White Bean & Kale Soup
Packaged product Soups and Sauces Imagine
White Bean & Kale Soup contains 45 kcal per 100 g. A serving, 1 cup, 245 g (245 g) provides about 110 kcal.
Roughly 76% of its calories come from carbohydrates, with 15% from protein and 9% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 60 kcal per 100 g across 2,987 products.
100 g provides 14% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0.41 g | 0.5% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 196 mg | 9% |
| Total carbohydrates L | 8.2 g | 3% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 0.41 g | |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 122 µg | 14% |
| Vitamin C L | 0.5 mg | 0.6% |
| Calcium L | 24 mg | 2% |
| Iron L | 0.44 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 76%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gbelow the median for soups and sauces (median 2.4 g)
- Fiber1.6 gabove the median for soups and sauces (median 1 g)
- Sugars0.41 gin the lowest quarter of soups and sauces (median 1.6 g)
- Fat0.41 gin the lowest quarter of soups and sauces (median 1.8 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.41 g)
- Sodium196 mgin the lowest quarter of soups and sauces (median 315 mg)
- Protein per 100 kcal3.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 408 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 45 kcal | 45 kcal |
| Protein | 1.6 g | 1.6 g |
| Carbohydrates | 8.2 g | 8.2 g |
| Fat | 0.41 g | 0.41 g |
| Fiber | 1.6 g | 1.6 g |
| Sugars | 0.41 g | 0.41 g |
| Sodium | 196 mg | 196 mg |
Product details
Ingredients
Filtered water, organic white beans, organic carrots, organic corn starch and/or organic potato starch, organic kale, organic celery, natural flavors, organic onion powder, sea salt, organic garlic powder, organic spices.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pea and Ham Soup Specially Selected | 45 | 3.7 g | 5.5 g | 0.6 g |
| Creamy vegetable soup Aldi | 45 | 0.7 g | 4.3 g | 2.7 g |
| Savory chicken & brown rice soup, Home style Campbell's | 45 | 2 g | 6.5 g | 1 g |
| Butternut And Ginger Soup Yorkshire Provender | 45 | 2 g | 5.7 g | 1.3 g |
| 365 everyday value, beef & barley soup 365 Everyday Value | 45 | 2.5 g | 6.5 g | 0.61 g |
| Lentilles brunes à la marocaine Jardin Bio étic | 45 | 2.7 g | 5.2 g | 0.8 g |
| Soupe douceur de courgette Knorr | 45 | 0.8 g | 5.4 g | 2.1 g |
| Tomato Basil Soup Ahold | 45 | 0.82 g | 6.5 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in White Bean & Kale Soup?
100 g of White Bean & Kale Soup has 45 kcal. Serving, 1 cup, 245 g (245 g): about 110 kcal.
How much protein is in White Bean & Kale Soup?
White Bean & Kale Soup contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 4 g in serving, 1 cup, 245 g (245 g). About 15% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 2.4 g).
How many carbs are in White Bean & Kale Soup?
White Bean & Kale Soup has 8.2 g of total carbohydrates per 100 g, including 1.6 g of fiber and 0.41 g of sugars.
How much fat is in White Bean & Kale Soup?
White Bean & Kale Soup contains 0.41 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does White Bean & Kale Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in White Bean & Kale Soup?
100 g contains 196 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011812. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0084253243056. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.