White Asparagus Spears
Packaged product Beans and Legumes New Season
White Asparagus Spears contains 16 kcal per 100 g.
Roughly 61% of its calories come from carbohydrates, with 33% from protein and 6% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 16 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat | not reported | |
| Sodium L | 332 mg | 14% |
| Total carbohydrates L | 2.4 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 1.3 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 61%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.3 gin the lowest quarter of beans and legumes (median 6.8 g)
- Sugars0.7 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat0.1 gin the lowest quarter of beans and legumes (median 2.7 g)
- Sodium332 mgabove the median for beans and legumes (median 199 mg)
- Protein per 100 kcal8.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- New Season
- Barcode
- 4088700332900
- Category
- Beans and Legumes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Karibbean Kola KA | 16 | 0 g | 4 g | 0 g |
| Karibbean Kola KA | 16 | 0 g | 4 g | 0 g |
| Kombucha Citric Peach Flax | 16 | 0 g | 2.3 g | 0 g |
| Cut Wax Beans Great Value | 16 | 0.8 g | 4 g | 0 g |
| Cut Wax Beans Compliments | 16 | 0.8 g | 4 g | 0.16 g |
| Green Beans Waitrose | 16 | 1 g | 1.6 g | 0 g |
| Extra Long Asparagus Spears Del Monte | 16 | 1.6 g | 2.4 g | 0 g |
| Cut Green Beans Winn-Dixie | 16 | 0.8 g | 3.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4088700332900. License: ODbL 1.0 (Open Food Facts). Source record dated October 30, 2024. Imported November 12, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.