How many calories are in White and Red Quinoa?

100 g of White and Red Quinoa has 173 kcal. Serving, 1 serving, 140 g (140 g): about 243 kcal.

How much protein is in White and Red Quinoa?

White and Red Quinoa contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 10 g in serving, 1 serving, 140 g (140 g). About 15% of its calories come from protein. Compared with other grains and pasta, that is below the median (median 8 g).

How many carbs are in White and Red Quinoa?

White and Red Quinoa has 28.6 g of total carbohydrates per 100 g, including 5.7 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in White and Red Quinoa?

White and Red Quinoa contains 5 g of fat per 100 g, of which 0.71 g is saturated (4% of the Daily Value).

What vitamins and minerals does White and Red Quinoa contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (14% DV). The full list is in the vitamins and minerals table above.

How much sodium is in White and Red Quinoa?

100 g contains 279 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

White and Red Quinoa

Packaged product Grains and Pasta Central Market

White and Red Quinoa contains 173 kcal per 100 g. A serving, 1 serving, 140 g (140 g) provides about 243 kcal.

Roughly 61% of its calories come from carbohydrates, with 24% from fat and 15% from protein (estimated with general energy factors).

That is less energy than the typical item in grains and pasta on FoodFactly, where the median is 346 kcal per 100 g across 24,518 products.

100 g provides 14% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

173kcal per 100 g

7.1 gprotein

28.6 gcarbohydrates

5 gfat

243kcal in serving, 1 serving, 140 g (140 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	173 kcal
Total fat L	5 g	6%
Saturated fat L	0.71 g	4%
Sodium L	279 mg	12%
Total carbohydrates L	28.6 g	10%
Dietary fiber L	5.7 g	20%
Total sugars	not reported
Protein L	7.1 g	14%
Calcium L	50 mg	4%
Iron L	2.5 mg	14%
Potassium L	307 mg	7%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 61%
Fat 24%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.1 gbelow the median for grains and pasta (median 8 g)
Fiber5.7 gabove the median for grains and pasta (median 3 g)
Fat5 gabove the median for grains and pasta (median 2.9 g)
Saturated fat0.71 gabove the median for grains and pasta (median 0.53 g)
Sodium279 mgabove the median for grains and pasta (median 132 mg)
Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Central Market
Barcode: 0041220977246
Label serving: 1 serving (140 g)
Category: Grains and Pasta

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0041220977246. License: ODbL 1.0 (Open Food Facts). Source record dated April 27, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.